Urad Dal Pinni

Dal pinnies.jpg

Urad Dal Pinnies

Different names of Urad Dal
 Black Gram- English
Urad dhuli, Urad chilka, Urad sabut , Urad saboot,Kali dal -Hindi
Ulundu Paruppu – Tamil
Minappappu – Telugu
Uzhunnu Parrippu – Malayalam

Hi Friends! Urad Dal Pinnies are winter treats. Urad dal, also known as white lentil or black lentil is a kind of bean from Indian dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. This dal is one of the richest sources of proteins and Vitamin B.

Cuisine: India, North Indian

Prep time:  15 minutes

Cook time:  45 minutes

Makes: 20 pinnies

Ingredients:

  • 1 tea cup Urad dal / black gram husked
  • 50 gms. Semolina
  • 1 1/4 tea cup Sugar
  • 200 gms Khoa/Mawa
  • 1 Tea cup clarified butter/Ghee
  • 6 Cardamom s, powder ed
  • 2 tbsp Tragacanth gum or Gond katira
  • 15 Cashew nuts, slivered
  • 15 Almonds , slivered

Method:

Step 1.

Clean and wash the Urad dal / black gram husked well. Soak the dal /lentil in water over night or at least 3-4 hours.

Step 2.         

 In a blender take the soaked dal ,with very little water grind it into a fine paste. Remove the ground dal to a bowl.

Step 3.

In a bowl cut the cashews, almonds into tiny pieces. Keep aside.

Step 4.

In a pan heat some clarified butter /ghee, add semolina and fry it for a minute. Add ground urad dal to the pan and fry the mixture, stirring constantly on medium flame until it gets golden brown in color, clarified butter /ghee starts separating from it. Remove the fried Dal mix in a bowl.

Step 5.

using a grater , grate the khoya / mawa.  Take a pan and on medium flame, stirring constantly cook it till it gets light golden brown in color. Remove into a bowl and keep aside.

Step 6.

In a pan heat two table spoons clarified butter/ ghee and when the ghee is hot, add the Tragacanth gum or Gond katira into it and fry on low flame stirring constantly. Fry until Tragacanth gum or Gond katira, puffs up and gets little brown in color. Take out the fried Tragacanth gum or Gond katira in a bowl. Allow it to cool to room temperature and powder it coarsely in a mortar. Keep aside.

Step 7.

Now fry the cut cashew and almonds in rest of the ghee until they get little golden brown in color. Allow it to cool and keep aside.

Step 8.

In a pan take sugar and add 2/3 cup of water , cook sugar will dissolve. Cook  the syrup to a thick consistency for 3-4 minutes. To check if syrup is ready, take a drop of syrup in a bowl, take it between your thumb and finger and stretch apart. It should 1 long thread and is thick in texture. The syrup is ready. Switch off the stove, sugar syrup is ready.

 Step 9.

 When the syrup is slightly cool, add fried dal , roasted cashews, almonds and Tragacanth gum or Gond katira podered and then fried khoa/ mawa, powdered cardamom and mix all the ingredients well.

 Step 10.

When he mixture cools down a little, or when it can be handle with hands, for making pinnies . Take a small portion of the mixture, and roll into round shape one by one and  start placing  the pinnies on a tray prepare pinnies from rest of the mixture. Now press these ladoos in a rectangular or any other desired shape. Garnish each pinnie with slivered almonds .Serve this delicious urad dal pinni this winter after dinner!

Note:

Cool and store pinnies in an airtight container for up to a month.

Health Benefits of Urad Dal:

1.Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active.
 2.Protein rich
 Urad Dal is good source of protein in vegetarian diet. This makes these beans an inexpensive, economical and tasty protein source. 3.Anti inflammatory properties
 Urad dal  has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain.
4.Anti-Aging
 Urad dal also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.
5.Improves Digestion
 The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
6.Boosts Heart Health
Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through increasing blood circulation.

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

Pinnies/Wheat Flour Laddoos

Pinnies

Aata/ whole wheat flour Laddoos /Pinnies

This simply delicious recipe of Aata/ whole wheat flour Laddoos /Pinnies is contributed by Mrs. Usha Mehta.

Hi friends! A ladoo made of whole wheat flour is a winter treat.There are so many regional variations. Wheat flour laddoos, are a rich, sweet dessert or snack. It is a simple recipe with few ingredients, but the taste is amazing!

Prep Time: 10 minutes

Cook time: 30 minutes

Makes: 36 Laddoos / Pinnies

Ingredients:

  • 500 gms Aata/whole wheat flour
  • 300 gms Sugar, powdered
  • 250 gms Pure Ghee
  • 200 gms Almonds, slivered
  • 100 gms Pistachio, flaked
  • 100 gms Raisins

Method:

Step 1.

Heat the ghee in a big wok/kadahi/thick-bottomed pan.

Step 2.

Add gently the aata/whole wheat flour to it. Stirring continuously, on medium flame, mix well and fry the aata/ whole wheat flour till good fragrance emits and color of the flour is slightly changed to a light golden.

Step 3.

When aata/ whole wheat flour is well fried, take it off the heat, add the dry fruit and mix well, gradually add powdered sugar, mixing constantly.

Step 4.

Mix very well, cool the mixture to a bearable/ handle able level and bind it into small round shapes, the pinnis!

Step 5.

Cool the pinnis before storing in a container.Makes 36 medium sized pinnis.

Note: Slivered almonds from are shaved California almonds perfect for baking or making cookies.

Health Benefits of Whole wheat flour:

Why whole wheat is good for you?

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich inwhole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.