Cold Beverages

Kanji

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Kanji.JPGBlack Carrot Kanji

Hello friends! Kanji is a popular drink made from black carrots in winter.  They are highly nutritious and have a high iron and vitamin content. very good for the stomach. Regular intake gives a glow to the complexion. Kanji is very easy to prepare.

Prep Time : 2-4days

Cook time : 5 minutes

Level Of Cooking :Easy

Taste :Tangy

Cuisine : Indian, North Indian

Serve : 4

Course : Beverage

Ingredients:

  • 4 Carrots
  • 2 tsp Red chilli flakes
  • 4 tbsp Mustard powder,ground coarsely
  • 2 1/2 tbsp Salt

Method:

Step 1.

Wash and Scrub carrots under running water. Peel the carrots and cut into 3″ pieces.

Step 2.

Take carrot pieces in a glass jar. Add salt, Red chili flakes,powdered mustard  and mix. Add 2 liters of water and stir.

Step 3.

Close the jar and let it stand in the sun for two to four days.

Step 4.

Strain the contents and kanji is ready for consumption. In summer you can chill and serve this delicious drink .

Possible Health benefits of black carrots:

The nutrients in black carrot extract that give them their colour are anthocyanins which have several health benefits, such as the potential for treating neurological dysfunctions like Alzheimer’s disease. They can also be beneficial when treating cancer.

Anti-Carcinogenic Effects Against Colon Cancer Cells. A group of researchers from the Department of Nutrition and Food Science at the University of Maryland analyzed the chemopreventive effects of anthocyanin extracts from various natural sources against colon cancer, and found that all anthocyanin extracts were capable of inhibiting the growth of colon cancer cells. Research also suggests that lutein, the main carotenoid in purple carrots, may provide protection against colon cancer.

Strong Anti-Inflammatory Properties. Research suggests that anthocyanins have strong anti-inflammatory properties which might help alleviate symptoms associated with inflammatory conditions such as rheumatoid arthritis. Some experts believe that the anti-inflammatory properties of anthocyanins may be even stronger than those of aspirin.

Eye Health Protecting Qualities. You may have already heard that bilberries (wild blueberries) are good for your eyes, but also other anthocyanin-rich foods such as purple carrots may help improve your eye health. Studies suggest that anthocyanins can benefit vision in a number of ways, such as by enhancing night vision, increasing circulation within the capillaries of the retina, fighting macular degeneration, and reducing the risk of retinopathy in diabetic patients.

But the high anthocyanin levels in purple carrots are not the only reason why you might want to snack on these purple goodies if you care about your eyes; the lutein in purple carrots is also known for its eye health protecting qualities. Sometimes referred to as “the eye vitamin”, lutein is commonly used as a preventive treatment for age-related macular degeneration, cataracts, and retinitis pigmentosa.

Improved Vascular Health. If you suffer from venous insufficiency or varicose veins and are looking to reduce varicose veins through dietary modification, adding purple carrots and other foods that contain anthocyanins to your diet might be a good start. Anthocyanins help fight varicose veins by neutralizing enzymes that destroy connective tissue, by repairing damaged proteins in the blood vessel walls, and by promoting circulation and overall health of the vascular system.

Ref. http://www.healwithfood.org/health-benefits/purple-carrots-nutrition-vs-orange-cultivars.php

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

 

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Almond sharbat

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almond sharbat.JPGAlmond sharbat

The almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree. Almonds are native to the Middle East, but the United States is now the world’s largest producer. The almonds we buy at the store have usually had the shell removed, revealing the edible nut inside.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. This makes almonds  close to perfect as a food.

Hi friends Here is a tasty sharbat recipe with badams /almonds. Learn how to make badam ka sharbat,  a wonderful summer cooler.

Ingredients :

  • 250 gm Almonds
  • 1 kg Sugar
  • 1 liter, cups Water
  • 9 black pepper corns
  • 8 Green Cardamoms,  finely powdered
  • 100 gms khuskhus/ poppy seeds
  • 1/2 cup milk

Method :

Step 1.

Soak Almonds / badam in water overnight. Peel the almonds  and keep the kernals aside.

Step 2.

Soak khuskhus/ poppy seeds in water overnight. Strain and keep aside.

Step 3.

Boil sugar, water, and green cardamom / elaichi powder in it. Add half cup milk to remove the scum / froth, keep on removing the scum with spoon.

Step 4.

Boil it to one and half strand sugar syrup. It will be thick syrup.

Step 5.

When sugar syrup is boiling, in a blender take peeled Almonds / badam, khuskhus / poppy seeds, peppercorns and grind to a fine paste. Keep aside.

Step 6.

Add the  almond paste  to the thick sugar syrup, step 4,  mix well. Boil for five minutes more on slow fire. Switch off the stove. Cool the Almonds / badam sharbat to room temperature. Fill it in a wide mouth jar / container for storing in the refrigerator .

Step 7.

For making sharbat from the almond sugar concentrate, scoop out two tablespoons of concentrate in a serving glass. Top up the glass with cold water, stir the concentrate well and serve.

9 Evidence-Based Health Benefits of Almonds:

By Joe Leech, Dietitian

Almonds are an incredibly popular tree nut.Despite being high in fat, they are highly nutritious and extremely healthy.Here are 9 evidence-based health benefits of almonds.

  1. Almonds Deliver a Massive Amount of Nutrients

Almonds boast an incredibly impressive nutrient profile.

  • Fiber: 3.5 grams.
  • Protein: 6 grams.
  • Fat: 14 grams (9 of which are monounsaturated).
  • Vitamin E: 37% of the RDA.
  • Manganese: 32% of the RDA.
  • Magnesium: 20% of the RDA.
  • They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

Bottom Line: The almond is a very popular tree nut. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

2. Almonds Are Loaded With Antioxidants

Almonds are a fantastic source of antioxidants. Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer.

Bottom Line: Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease.

3. Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage

Vitamin E is the name for a group of fat soluble antioxidants. These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.

Bottom Line: Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

4. Almonds Can Assist With Blood Sugar Control

Nuts are low in carbs, but high in healthy fats, protein and fiber. This makes them a perfect choice for diabetics. However, another thing that sets almonds apart, is their remarkably high amount of magnesium.

Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control .

Bottom Line: Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes.

5. Magnesium Also Has Benefits For Blood Pressure Levels

The magnesium in almonds may also help to lower blood pressure levels.High blood pressure (hypertension) is one of the leading drivers of heart attacks, strokes and kidney failure.

Bottom Line: Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control.

6. Almonds Can Lower Cholesterol Levels

Having high levels of LDL lipoproteins (the “bad” cholesterol) in the blood is a well-known risk factor for heart disease.

Bottom Line: Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels.

7Almonds Prevent Harmful Oxidation of LDL Cholesterol

Almonds do more than just lower LDL levels in the blood. They also protect the LDL from oxidation, which is a crucial step in the heart disease process.

The skin of almonds is rich in polyphenol antioxidants, which have been shown to prevent oxidation of cholesterol in test tubes and animal studies.

Bottom Line: LDL cholesterol can become oxidized, which is a crucial step in the heart disease process. Snacking on almonds has been shown to significantly reduce oxidized LDL.

8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake

Almonds are low in carbs, and high in both protein and fiber. Both protein and fiber are known to increase satiety. They help people feel more full, so they end up eating fewer calories

Bottom Line: Nuts are low in carbs, but high in protein and fiber. Studies show that eating almonds (and other nuts) can increase satiety and help you eat fewer calories

9. Almonds Are Incredibly Effective For Weight Loss

Nuts contain several nutrients that are hard for the body to break down and digest.

So, despite being high in fat, almonds are most definitely a weight loss friendly food.

Ref. https://authoritynutrition.com/9-proven-benefits-of-almonds/

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

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Fresh Lemon Drink

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Lemonade.JPG

Hi friends! Summer is in full swing, hot days call for a summer cooler . Here is a recipe of refreshing drink you’ll love long after Summer’s over! Cool off with this lemony, tasty drink. As a refreshing drink, fresh lemon drink / lemonade helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

Ingredients

  • 4 fresh lemons juice or 1⁄4 cup fresh lemon juice
  • 4 tsp  sugar
  • 2 level tsp black salt
  • 4 glasses or 800 ml water
  • 1 lemon, sliced

Total time: 10 minutes

Prep time: 10 minutes

Course : Beverages

Serves: 4 glasses

Method:

Step 1.

Cut one lemon into thin slices and keep aside for garnishing.  Wash 4 lemons, cut into two halves and squeeze out the juice in a jug.

Step 2.

Add water, black salt and sugar in the jug. Stir to dissolve sugar until well blended.

Step 3.

Serve chilled lemonade in glasses, garnish with a lime wedge and enjoy!.

Makes 4 servings.

The Health Benefits of Lemons:

Let’s take a look at a few more of the incredible benefits of fresh lemon juice.

pH Alkaline State – It is vital to maintain a slightly positive alkaline state in order to fight off cancer and other illnesses. Although acidic to taste, lemons are one of the most alkaline of foods and help push our bodies to the required pH alkaline state of around.

Blood Purifier – Lemons are a blood purifier and help the body to remove toxins.

Blood Sugar Balance – The acidity of raw lemon juice lowers the impact of any meal on your blood sugar.

Detoxification – Raw lemon juice cleanses the kidneys and the digestive system. It helps the body in the removal of toxins and provides you with a great overall detox.

Weight Loss – The pectin in lemon peel is a great source of fiber that is thought to help overweight people lose weight. Lemons can also be used to bring salads and other dishes to life without adding unnecessary calories.

Osteoporosis – Lemon juice is rich in Vitamin C and helps the body to absorb calcium and fight osteoporosis. Two tablespoons of raw lemon juice diluted in a glass of warm water is good for pregnant women, as it helps build the bones in the unborn child.

Insomnia – in case of insomnia, raw lemon juice helps improve sleep.

Brain and Nerve Food – The potassium found in raw lemon juice helps the brain and nerve cells, improves concentration, memory and calms the mind.

Immune System – Raw lemon juice strengthens the immune system which in turn helps fight many illnesses including cancers.

Infection – When sickness has developed raw lemon juice is an excellent fighter of infection, as it is rich in citric acid.

Cough and Cold – Lemon added to a little hot water with some honey is one of the most effective remedies known for a cough and cold.

Asthma – Having half-teaspoonful of fresh lemon juice, washing it down with luke-warm water before each meal provides quick relief to Asthma. Repeating it as the last dose of the day and starting the day with it also gives very positive results.

Corns – Apply lemon juice a few times a day and see the miraculous results. Bind the corn and leave it overnight and get rid of the trouble soon.

Nausea, Vomiting and Travel Sickness – Take a glass of lemon juice diluted with some water to help with travel sickness and nausea.

Rheumatism, Arthritis and Bone-Related Diseases – As lemons are a rich source of antioxidants, they are an excellent anti-inflammatory. A few glasses of diluted lemon juice is the surest remedy for rheumatic fever, painful joints, lumbago and sciatica.

Acne, Spots and Pimples – Applying raw lemon juice to the face is a popular remedy for acne and pimples.

Hair – The external use of raw lemon juice makes hair shinier and stronger.

Low Vitality – People suffering from low vitality should have lemon and honey mixed water for an immediate cure.

Radiation – As lemon juice is excellent at cleansing the blood and removing toxins, it is a great way of removing radiation from the body. If you have had Chemotherapy, regular lemon juice drinks can help rid the body of any remaining radiation.

Ref. http://www.budwigcenter.com/the-amazing-health-benefits-of-raw-lemon-juice/#.V1a2s

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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Panna /Green Mango Drink

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Aam panna 1 copy Aam panna

Panna /Green Mango Drink

Hi friends! I am introducing a delicious summer drink Panna, it is a raw mango drink. This is made with green cooking mangoes. It is a very well-liked drink for hot summer days. In India and Pakistan people prepare a very refreshing drink from fresh raw mangoes. it’s sweet and sour in taste. The pulp of raw mango should be mixed with cumin seeds, black pepper, and black salt. Blend and serve this chill drink in sizzling summer to overcome dehydration. The summer has almost reached its peak and we need such summer coolers to cool our self’s. Raw mangoes are also good source of B vitamins that are beneficial to maintain good health it can be used in preparing numerous dishes. Due to the presence of vitamin C, they are highly beneficial in strengthening immune system. It helps in throwing away from all waste products from the body.

Prep time: 5 minutes

Cook time : 15 minutes

Course : Beverages, Cold beverages

Cuisine : Indian, North Indian

serves : 4

Ingredients:

  • 2 raw green cooking mangoes
  • 1/2 cup sugar/ 6 tbsp sugar/as per taste
  • 1tsp salt
  • 1/2 tsp black salt
  • 1 tsp cumin seed , dry roasted and powdered
  • 1 tbsp dry mint leaves, powdered
  • 1/2 tsp black pepper
  • fresh mint leaves, few leaves
  • Ice cubes

Method :

Step 1.

Wash the mangoes well and place them in the pressure cooker on high flame with three glasses of water.

Step 2.

The moment full pressure is formed reduce the heat to low flame for 10 minutes. Switch off the stove, let the cooker cool down to room temperature, open the lid and remove the mangoes and water in to a mixing bowl.

Step 3.

After cooking the raw mangoes, the peel comes off easily. Scrape the pulp from the peels and mangoes, collect the cooked mango pulp in a bowl discard the peels and seeds.

Step 4.

Blend the mango pulp along with the water it was cooked in add sugar, black salt, salt, cumin powder, dry mint leaves powder and black pepper powder.

Step 5.

Aam panna/ raw mango drink is ready. Store it in a decanter /bottle / jar in the fridge.

Step 6.

Serve with ice cubes and garnished with fresh mint leaf.

Health benefits of Raw mangoes:

Tenderizing Agent

Mango, both in its green & ripe form is a very good tenderizing agent due to these same enzymes, therefore ideal to include in any marinade.

Gastro-Intestinal Disorders

Unripe green mangoes are beneficial in the treatment of gastro-intestinal disorders. Mix one chopped raw mango with honey and salt. Consuming this mixture is very much effective in curing for summer diarrhoea, dysentery, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

Heat Stroke

Raw mango guards you from negative effects of excessive hot temperature. The harmful sunrays and sizzling winds are dangerous to the health of your skin. To prevent from excessive loss of water from the body, you may consume raw mango sprinkled with salt. This simple snack quenches your thirst. Heat stroke leads to extreme exhaustion & weakness, which can be treated with raw mango drink. You need to cook raw mango in hot ashes and mix the pulp with sugar. This recipe provides amazing energy. Drinking raw mango juice helps in preventing from extreme loss of sodium chloride.

Scurvy

This remedy is highly popular in the scriptures of Indian traditional medicines. Dried powder of raw mango that is prepared after drying in sun is highly useful in the treatment of scurvy (Scurvy is a disease resulting from a deficiency of vitamin C).

Herbal Remedy for Bilious Disorders

Unripe mangoes are an excellent fruit remedy for bilious disorders or liver disorders. The acids contained in the unripe, green mango trigger the secretion of bile and act as an intestinal antiseptic. Consumption of green mango with honey and pepper alleviates biliousness, and thereby diseases like urticaria and jaundice.

Blood Disorders

The fresh green raw mango is highly valued for its ability to cure blood disorders. It increases the elasticity of the blood vessels and helps the formation of new blood cells. It aids the absorption of food, iron and prevents bleeding tendencies. It increases body resistance against tuberculosis, anaemia, cholera and dysentery.

Precaution

We know excess of anything is bad, so avoid eating raw mangoes in-excess. Their excessive intake may cause throat irritation, indigestion, dysentery and abdominal colic. One should, therefore, not consume more than one or two green mangoes daily. Drink water immediately after eating raw mangoes as, it clots sap and makes more irritated. Do not eat raw mango without draining its sap. The intake of sap may cause gastro- intestinal, throat, and mouth infection.

Ref. http://www.khanapakana.com/article/ced410b8-af11-4a98-a330-0b784a162737/-raw-mango-natural-benefits-and-curative-properties

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition, Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

 

Buttermilk

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Buttermilk 1  Buttermilk

Hi friends! With summer approaching buttermilk is too good to leave out of your lunch menu. Its distinctive texture and tangy taste, buttermilk is one drink which must be a part of our meal. Specially during summers to beat the heat. Buttermilk is a probiotic drink and has great health benefits.

Level of cooking: Easy

Total Time: 5 minutes

Prep Time: 4minutes

Cook Time: 1 minutes

Cuisine : Indian, North Indian

Course: Beverages

Serving : 2

Ingredients: 

  • 2 cups Fresh curd / yogurt / Dahi
  • 2 cups Cold water
  • 1/2 tsp Salt / or salt to taste
  • 1 tbsp Ginger juice*
  • 2 tbsp Coriander leaves / dhaniya leaves
  • 1 Green chili, finely chopped

Method: 

Step 1.

Take the Coriander leaves /dhania patta, green chili (without seeds) in a mortar and pestles and grind them well.

Step 2.

Now take the curd and add the water to it. Mix it well to forms a homogeneous solution either with a whisk or in a blender.

Step 3.

Now add the salt and the paste to the mixture. Stir / blend well and serve cold.

Note:

*Ginger Juice – take 1inch piece of ginger. Grate it and squeeze the juice out of the grated ginger.

Health benefits of the Buttermilk:

– Buttermilk has acid in it which fights germs and bacteria and helps clear stomach and aid digestion.

– It is very helpful for those who are looking to lose weight.

– It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress.

– Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.

– After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.

– Buttermilk also works as one of the best remedies to treat acidity.

Ref. http://zeenews.india.com/news/health/healthy-eating/top-5-health

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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Sweet Lassi/ yogurt drink

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 Yogurt drinks are popular the world over. In India, it is known as Lassi, a thick, creamy, delicious concoction, either sweet or lightly spiced prepared with yogurt/curd.

Hi friends! Sweet lassi is a delicious summertime drink that, if taken when the sun is at its peak, keeps you cool. It is also fortifying with its protein and calcium content. You can make sweet lassi in a variety of different ways using the same basic curd stock. Here is how to make sweet lassi. This is the basic sweet lassi.

Preparation Time : 2-3 minutes

Cooking Time : 1 minute

Serves : 2

Recipe Cuisine: North Indian

Ingredients:

  • 2 cups Curd/Yogurt
  • 2 tbsp Sugar
  • 1/2 cup Chilled Milk
  • 1/2 cup crushed ice cubes

Method:

Step 1.

Put the curd in a blender, add milk and crushed ice cubes. Add sugar, Cardamom powder.

Step 2.

Whisk the ingredients well in the blender. Serve chilled and frothy, this very refreshing beverage.

Note: You can enhance/enrich the flavor further by topping with a dollop of cream.

Health Benefits of sweet Lassi/ yogurt drink:

  • Lassi, derived from curds, is full of calcium, vitamin D, A and proteins.
  • Lassi also has lactobacillus.
  • According to ayurveda curds are heavy to digest but lassi is lighter to digest.
  • Lassi also keeps you cool in summer.
  • Lassi is said to promote digestion.
  • You can enjoy sweet lassi after lunch but keep in mind not to lunch too heavily!
  • Lassi is filling and you can drink only one big, tall glass and avoid lunch, thus helping you stay fortified while keeping weight in control.

Ref. https://www.nuskhetips.com/articles/benefits-of-lassi-for-your-health

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

Mango Lassi

~ saanjhachullha ~ Leave a comment

Mango lassi final4

Hi friends! Lassi is popular refreshing  and one of the most loved  drink of India, a tastier way to add the summer flavors to this traditional drink is the addition of yummy ripe mangoes. This is ideal for healthy skin and provides the goodness of mangoes along with the benefits of yogurt.

 Level of cooking: Easy

Total Time: 5 minutes

Prep Time: 4minutes

Cook Time: 1 minutes

Cuisine : Indian, North Indian, Punjabi

Course: Beverages

Serving : 2

Ingredients:

  • 2 cups Curd / yogurt
  • 1 cup ice cubes
  • 1/2 teaspoon ground cardamom
  • 4 tsp granulated sugar
  • a small pinch salt
  • 1  mango medium size, cut into cubes /or 1 cup canned mango slices

Method:

Step 1.

Wash the mango well, peel it and cut into small cubes.

Step 2.

Take a blender jar, put mango cubes, Curd, sugar and cardamom powder in the blender.

Step 3.

Close the lid and whip all the ingredients together till smooth. Serve Chilled.

Note: Adjust sugar quantities depending on the sweetness of the mango. Best Mango Lassi is made with mangoes without fiber.

Health benefits of Mango lassi:

  • Mango Lassi is sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Low-fat or fat-free milk and mango keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D. Mango Lassi Stimulates weight loss
  • Mangoes are fat-free, cholesterol-free and salt-free. There is only 1% fat, 0% cholesterol and 0% sodium in 1 mango. Mangoes do not make you fat even if you eat them every day. For example, if you incorporate three mangoes (400 calories) as part of the calories you need each day, you will not gain weight.

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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Masala Lassi /spicy curd drink

~ saanjhachullha ~ 2 Comments

Lassi namkeen 3Masala Lassi /spicy curd drink

Hi friends!Nothing can beat the satisfaction that a glass of home lassi offer. Go ahead, drink up!

 Serves: 5-6

Cook time: 2-3 minutes

Ingredients:

  • 500 gms (2  1/2 cup)Curd (yogurt)
  • 500 ml (cold) (2 1/2 cups)water
  • 1 cup ice cubes
  • 1 tsp roasted cumin seed powder
  • 1 tsp dry ginger powder
  • 1 tsp Salt
  • 1/4 tsp black pepper powder
  • 1 green chili seeds removed and finely chopped
  • Few coriander leaves

Method:

Step 1.                                                                                                     

Put curd, salt, cumin powder, ginger powder, black pepper powder, green chili pieces in a blender jar, blend the ingredients very well.

Step 2.

Add water and crushed ice, blend again.

Step 3.

Serve chilled in glasses garnishing with fresh coriander leaves. Can be refrigerated and stored for a day or two.

Curd benefits for health:

Curd improves the digestion, the nutrients present in curd are easily absorbed by our digestive system. It also helps in absorbing nutrients from other food items that you have eaten. When taken along with spicy food, it cools down and neutralizes the heat that these foods create.

Some people, who cannot consume milk because they are lactose intolerant, can safely use curd as milk substitute. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, we do not lose out on the nutritional boost that milk provides us.

Health benefits of the Buttermilk:

– Buttermilk has acid in it which fights germs and bacteria and helps clear stomach and aid digestion.

– It is very helpful for those who are looking to lose weight.

– It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress.

– Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.

– After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.

– Buttermilk also works as one of the best remedies to treat acidity.

Ref. http://zeenews.india.com/news/health/healthy-eating/top-5-health

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

Namkeen Lassi

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Lassi Namkeen 1Namkeen Lassi / salty Curd drink

Hi friends!Lassi is an age-old Indian drink from Punjab, which is generally consumed after a meal. But there’s more to lassi than being just another refreshing summer drink. The importance of lassi is due to its health benefits.

Time required: 5 minutes

Makes: 5-6 glasses

Ingredients:

  • 2 cups plain curd or yogurt
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon ground dry ginger powder
  • 2 cups cold water
  • 1 teaspoon salt
  • 1 cup crushed ice cubes
  • Few mint leaves

Method:

Step 1.

Combine all ingredients in a blender and process until smooth.

Step 2.

Serve right away, garnished with a couple of mint leaves. Refrigerate to store, serve always chilled.

Note: Curd or dahi, is a popular food item in India, all over the country. Made from milk, this dairy product has a lot of health benefits. The nutrients present in curd are easily absorbed by our digestive system. Not only that, it also helps in absorbing nutrients from other food items that we have eaten. It can also be used along with spicy food, as curd cools down and neutralizes the heat that these foods create.

Cooking tips

  • A bowl of fresh curd and fruits is a great way to start your day. Add sour curd to salads and smoothies, which make it taste better.
  • Sour curd is added to vegetable curries instead of tomatoes to make it rich and delicious.

Health benefits:

  • Being rich in calcium, curd is good for the health of bones as well as the teeth. For those who have difficulty in the digestion of lactose in milk, yogurt is an important source of calcium. Curd contains an enzyme which breaks down lactose to aid proper digestion.
  • Curd is rich in vitamin D which helps our body to absorb and use calcium.
  • Yogurt helps you feel fuller and is thus, a very good snack for those trying to lose weight.
  • Eating  curd / yogurt on a regular basis can help absorb the nutrients in other foods as well.Nick’s kitchen medical Disclaimer:
  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition, Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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Cold Coffee

~ saanjhachullha ~ Leave a comment

Cold Coffee

Hi friends! For many coffee drinkers, summer doesn’t begin until they  make the switch from hot coffee to iced coffee.

Cook Time: 5 minutes

Makes 2 glasses

Ingredients:

  • 3 tsp instant coffee
  • 1/2 cup crushed ice
  • 1 tsp drinking chocolate
  • 2 cups milk
  • 2 scoops vanilla ice cream (one scoop per glass)
  • 3 tbsp sugar

Method:

Step 1

Combine coffee powder, sugar and milk in a blender jar and blend. Blend for a few seconds till it becomes frothy.

Step 2

Add ice and blend again.

Step 3

Take the glasses, and pour the cold coffee. Serve chilled, topped with vanilla ice-cream cube and sprinkling of drinking chocolate powder.

Health Benefits of cold coffee:

Cold-brew coffee is better for your stomach.When coffee beans are heated up, they release acidic oils. According to testing using the Toddy system, the acid levels in cold-brew coffee are about a third of the levels in hot coffee.

There are definitely benefits to cold-brewed coffee because it’s more alkaline. The body functions best when in a relatively alkaline state.

A more alkaline drink helps your digestive system, which explains why your stomach flips with hot coffee but stays stable with a cold-brew.

Ref. http://elitedaily.com/life/culture/iced-coffee-health-benefits/1221315/

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition, Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

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