Urad Dal Pinni

Dal pinnies.jpg

Urad Dal Pinnies

Different names of Urad Dal
 Black Gram- English
Urad dhuli, Urad chilka, Urad sabut , Urad saboot,Kali dal -Hindi
Ulundu Paruppu – Tamil
Minappappu – Telugu
Uzhunnu Parrippu – Malayalam

Hi Friends! Urad Dal Pinnies are winter treats. Urad dal, also known as white lentil or black lentil is a kind of bean from Indian dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. This dal is one of the richest sources of proteins and Vitamin B.

Cuisine: India, North Indian

Prep time:  15 minutes

Cook time:  45 minutes

Makes: 20 pinnies

Ingredients:

  • 1 tea cup Urad dal / black gram husked
  • 50 gms. Semolina
  • 1 1/4 tea cup Sugar
  • 200 gms Khoa/Mawa
  • 1 Tea cup clarified butter/Ghee
  • 6 Cardamom s, powder ed
  • 2 tbsp Tragacanth gum or Gond katira
  • 15 Cashew nuts, slivered
  • 15 Almonds , slivered

Method:

Step 1.

Clean and wash the Urad dal / black gram husked well. Soak the dal /lentil in water over night or at least 3-4 hours.

Step 2.         

 In a blender take the soaked dal ,with very little water grind it into a fine paste. Remove the ground dal to a bowl.

Step 3.

In a bowl cut the cashews, almonds into tiny pieces. Keep aside.

Step 4.

In a pan heat some clarified butter /ghee, add semolina and fry it for a minute. Add ground urad dal to the pan and fry the mixture, stirring constantly on medium flame until it gets golden brown in color, clarified butter /ghee starts separating from it. Remove the fried Dal mix in a bowl.

Step 5.

using a grater , grate the khoya / mawa.  Take a pan and on medium flame, stirring constantly cook it till it gets light golden brown in color. Remove into a bowl and keep aside.

Step 6.

In a pan heat two table spoons clarified butter/ ghee and when the ghee is hot, add the Tragacanth gum or Gond katira into it and fry on low flame stirring constantly. Fry until Tragacanth gum or Gond katira, puffs up and gets little brown in color. Take out the fried Tragacanth gum or Gond katira in a bowl. Allow it to cool to room temperature and powder it coarsely in a mortar. Keep aside.

Step 7.

Now fry the cut cashew and almonds in rest of the ghee until they get little golden brown in color. Allow it to cool and keep aside.

Step 8.

In a pan take sugar and add 2/3 cup of water , cook sugar will dissolve. Cook  the syrup to a thick consistency for 3-4 minutes. To check if syrup is ready, take a drop of syrup in a bowl, take it between your thumb and finger and stretch apart. It should 1 long thread and is thick in texture. The syrup is ready. Switch off the stove, sugar syrup is ready.

 Step 9.

 When the syrup is slightly cool, add fried dal , roasted cashews, almonds and Tragacanth gum or Gond katira podered and then fried khoa/ mawa, powdered cardamom and mix all the ingredients well.

 Step 10.

When he mixture cools down a little, or when it can be handle with hands, for making pinnies . Take a small portion of the mixture, and roll into round shape one by one and  start placing  the pinnies on a tray prepare pinnies from rest of the mixture. Now press these ladoos in a rectangular or any other desired shape. Garnish each pinnie with slivered almonds .Serve this delicious urad dal pinni this winter after dinner!

Note:

Cool and store pinnies in an airtight container for up to a month.

Health Benefits of Urad Dal:

1.Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active.
 2.Protein rich
 Urad Dal is good source of protein in vegetarian diet. This makes these beans an inexpensive, economical and tasty protein source. 3.Anti inflammatory properties
 Urad dal  has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain.
4.Anti-Aging
 Urad dal also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.
5.Improves Digestion
 The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
6.Boosts Heart Health
Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through increasing blood circulation.

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

Bajre ka Munn/Millet cookies

Bajra Mun Millet cookies

Bajre ka Munn/Millet cookies

Hi friends! Another Safe snacking winter treat. In these cold winter months, we often find ourselves reaching for the blanket in bed or a recliner chair near a room heater with unsuitable snacks. Avoid piling on the winter kilos with my very delicious and nutritious treat substitute.Bajre ka Munn / Millet cookies, are a Winter bonanzas!

Preparation & Cooking Time : 10 -15 minutes

Serves: 6

Cuisine: Indian, Punjab

Course: Snack, healthy snack

Cuisine: Indian, North Indian, Punjab

Ingredients :

  • 3 cups Bajra / Millet Flour
  • 200 gms Jaggery
  • 3 tbsps Til/ Sesame seed
  • 1/2 cup powdered almonds
  • 1 cup water

Method:

Method:

Step 1.

Add 1 cup of water to jaggery and heat until the jaggery melts. Keep aside for cooling.

Step 2.

In a pan on medium flame dry roast the Til/ Sesame seed till slightly pink, switch off the stove. Keep aside for cooling.

Step 3.

Combine the Bajra /millet flour, almond powder and Til / Sesame seed in a mixing bowl.  Add the melted jaggery to it and make a soft dough.

Step 4.

Divide the dough into 6-7 equal sized balls.

Step 5.

Now flatten each dough ball on a dusted rolling board or plastic sheet to form a small and thick circle with your palm or rolling pin. With a fork pierce the surface of the Munn / cookie.

Step 6.

Place it on a heated tava / griddle and cook on a low flame covered with a lid for a minute.

Step 7.

Carefully flip the cookie, cover and cook on the other side for a minute. Flip again third time cover and cook for a minute or so till golden and flip again a fourth time cover and cook for a minute. Remove from the tava / griddle and cool on a wire rack.

Step 8.

Cool and serve as a snack.

Health Benefits of Millet:

Millet is more than just an interesting alternative to the more common grains. Our food ranking system qualified it as a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium.

Heart-Protective Properties

Although oats have been widely publicized for their heart-protective properties, millet is a grain that should also be included on your list of heart-healthy choices because of its status as a good source of magnesium.  Magnesium has also been shown to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease.

Development and Repair of Body Tissue

The phosphorus provided by millet plays a role in the structure of every cell in the body. In addition to its role in forming the mineral matrix of bone, phosphorus is an essential component of numerous other life-critical compounds including adenosine triphosphate or ATP, the molecule that is the energy currency of the body. Phosphorus is an important component of nucleic acids, the building blocks of the genetic code. In addition, the metabolism of lipids (fats) relies on phosphorus, and phosphorus is an essential component of lipid-containing structures such as cell membranes and nervous system structures.

Millet and Other Whole Grains Substantially Lower Type 2 Diabetes Risk

Millet and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.

Helps Prevent Gallstones

Eating foods high in insoluble fiber, such as millet, can help women avoid gallstones, shows a study published in the American Journal of Gastroenterology.

Fiber from Whole Grains and Fruit Protective against Breast Cancer

When researchers looked at how much fiber 35,972 participants in the UK Women’s Cohort Study ate, they found a diet rich in fiber from whole grains, such as millet, and fruit offered significant protection against breast cancer for pre-menopausal women. (Cade JE, Burley VJ, et al., International Journal of Epidemiology).

Ref.http://www.whfoods.com/genpage.php?tname=foodspice&dbid=53#healthbenefits

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.