Masaledar Black eyed pea /cow pea /
The black-eyed pea, also known as the cow pea, is thought to have originated in North Africa, where it has been eaten for centuries. It may have been introduced into India as long as 3,000 years ago, and was also a staple of Greek and Roman diets. The peas were brought to the New World by Spanish explorers and African slaves. The earliest records are from 1674 when they were introduced to the West Indies. They have become a common food in the southern United States, where they are available dried, fresh, canned, and frozen.
Prep time : Soaking the beans over night
Pressure Cooking time : 15 minutes
Cooking time : 30 minutes
Recipe type: main dish
Cuisine: north Indian
- 1 cup lobia /black eyed beans
- 1 tbsp ginger finely grated
- 15 garlic flakes crushed
- 2 medium sized onion chopped
- 2 tbsp finely chopped coriander leaves
- ½ tsp of fenugreek seeds
- 3 medium size tomatoes chopped
- a small pinch of cinnamon powder
- 2 tsp coriander powder/dhania powder
- ½ tsp cumin seeds
- ½ tsp turmeric powder/haldi
- 2 red chilies whole
- 2 cloves
- 5 cups of water
- 4 tbsp oil
- 1 tsp salt / or salt to taste
- 1 small black cardamom powdered
Soak the lobia/ Black eyed beans overnight or for a few hours.
Now take the soaked lobia / Black eyed beans, four cups of water, salt and keep the pressure cooker on high flame till pressure is formed. After the pressure is formed cook on low flame for fifteen minutes switch off the stove, cool and check, beans will be soft. Set aside with the cooking liquid.
While the lobia /black eyed beans are cooking, heat two table spoons of oil in a pan ,add onions and sauté on medium-low heat for about ten minutes until the onions are slightly golden brown add tomatoes, grated ginger , crushed garlic and cook for 5-6 minutes switch off the stove, cool the fried onion,tomatoes and ginger , garlic.Grind into a smooth paste in a grinder. Keep the paste aside.
In a separate pan, heat the remaining one tbsp of oil, and add the cumin seeds, wait till cumin crackles, add fenugreek seeds, black cardamom powder, cloves, cinnamon, dried red chillies. Fry the spices in the oil for one or two minutes or so (over frying will change the taste) cool and then transfer into a mortar. Grind into a coarse paste.
In a separate sauce pan, heat the remaining one tbsp of oil, add tomato, ginger , garlic , onion paste from step 3. Saute this paste for two minutes on medium flame, add coarsely ground spice paste to it along with turmeric, coriander powder, fry for one or two minutes.
Add the lobia / Black eyed beans with its water into the above fried masala in the saucepan. Add a little more water if needed. Cover and bring to boil, then simmer for at least ten to fifteen minutes.
Serve hot , garnished with finely chopped Dhaniya / Coriander/ Cilantro leaves with Indian breads like Chapattis, parathas etc. and boiled rice.
Possible Health Benefits of Black-eyed peas/ Cow peas / lobiya:
Black-eyed peas have so many health benefits here are a few of them:
- Aids the digestive system and the colon: Due to its high fiber content it helps with elimination and keeps cancer at bay. Fiber is a nutrient that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome. Fiber also helps keep your cholesterol levels healthy by preventing cholesterol from being absorbed into your bloodstream, which reduces your risk of developing heart disease. Additionally, high-fiber foods keep you feeling full, since they are digested slowly — which is important for weight control.
- Good for the heart: It contains fiber, flavonoids no cholesterol and therefore is advantageous for the heart.
- Good for the stomach: It helps with problems associated with the stomach, pancreas as well as spleen.
- Helps in weight loss: Low in fat and calories makes them a nutritious accessory for a weight-loss diet plan. A diet which is lower in fat and calories can help you slim down, avoids putting on weight and safeguards you from numerous health problems, which includes cardiovascular disease, diabetes and also depressive disorders.
- Helps with the bladder: It has been confirmed to be useful in reducing blockages or even discomfort related to urination problems.
- Lowers cholesterol level: Cowpeas are well known because of their capability to reduce the plasma cholesterol within your body. This really is aided by them being recognized like an excellent method of obtaining proteins as well as dietary fibers, and it has a comparatively lower glycemic index.
- Rich in anti-oxidants: The anti-oxidation property restricts the growth of the cancerous cells within the body.
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