Chili Paneer/cottage cheese

Chili Paneer

Chinese cuisine includes styles originating from the diverse regions of China, as well as from Chinese people in other parts of the world including most oriental nations. The history of Chinese cuisine in China stretches back for thousands of years and has changed from period to period and in each region according to climate, imperial fashions, and local preferences. Over time, techniques and ingredients from the cuisines of other cultures were integrated into the cuisine of the Chinese people due both to imperial expansion and from the trade with nearby regions in pre-modern times, and from Europe and the New World in the modern period. In addition, dairy is rarely—if ever—used in any recipes in the style. In India people created their own distinct flavors of Chinese cuisine.Chinese society greatly valued gastronomy and developed an extensive study of the subject.

Ref:  Wikipwedia

Hi friends! Here is an easy recipe of  Chilli Paneer. It is a yummy and nutritious recipe from Chinese cuisine to Indian flavor. Chilli Paneer can also be eaten along with Veg chow mein or fried rice.

Ingredients :

For Batter:

  • 1/2 cup Corn flour
  • 1 tbsp Maida /All purpose flour
  • 1/4 tsp baking powder
  • 1 tsp Soya sauce
  • 1/2 level tsp salt / or salt to taste

Other Ingredients :

  • 200 grams Paneer
  • 1 Green Capsicum , cut into 1″ square pieces
  • 1/2 cup Spring onions, finely chopped
  • 2 tbsp Tomato Sauce
  • 1/4 cup Olive oil
  • 2 tsp Vinegar
  • 2 tsp Soya Sauce
  • 2 tsp Chilly Sauce
  • 2 Green Chilies , finely chopped
  • 1tsp Ginger , finely grated
  • 2 tsp Garlic, finely chopped
  • 1/2 tsp Salt /or to taste
  • 1/4 tsp Black Pepper Powder 1 tsp sugar
  • 1/4 tsp Chili flakes

Method :

Step 1.

In a bowl take all the ingredients for the batter and make a smooth, thick batter by adding gradually (approximately ¼ cup of ) water.

Step 2.

Dip the paneer / cottage cheese pieces in the batter, coating the pieces nicely and deep fry in hot oil till the paneer /cottage cheese pieces are golden brown. Drain on a tray lined with absorbent paper and keep aside.

Step 3.

Heat the oil in the pan, on high flame, sauté ginger, garlic and green chilies for a minute or so. Add green capsicum and fry for two minutes.

Step 4.

Take one tbsp corn flour in 1/4 cup water till all lumps disappear. Add the tomato sauce , chili sauce, soya sauce, Vinegar, sugar, chili flakes, black pepper corn flour paste and salt and allow it to come to a boil. Now add paneer / Cottage cheese pieces, mix all the ingredients on a low flame till everything is well blended thoroughly.

Step 5.

Serve immediately garnished with the spring onions. This scrumptious, piping hot Chili Paneer can be enjoyed with noodles or fried rice.

Paneer is a type of cheese. It is the Indian name for cottage cheese. Paneer, unlike other cheeses, has not been matured and it is rather bland. Cheese is nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels and yaks. The milk is curdled using some combination of rennet (or rennet substitutes) and acidification. Bacteria acidify the milk and play a role in defining the texture and flavor of most cheeses. There are hundreds of types of cheese.

Health Benefits of Cottage Cheese:

Cottage cheese provides many health benefits, including a high protein content, as well as significant calcium, phosphorus, and potassium contents, and it can be used for weight management.

Reduced Risk of Breast Cancer: The calcium and vitamin D found in dairy products, especially in cottage cheese, reduces the risk of breast cancer. Research conducted at the Harvard School of Public Health by Shin et al. found that in case of premenopausal women, the level of calcium and vitamin D actually helped in reducing the risk of breast cancer. This particular study was conducted over a period of 16 years.

Rich in Protein: One of the biggest benefits of cottage cheese is the high amount of casein protein found in it. It is believed that cow’s milk contains the highest amount of casein protein among various milks. The amount of protein contained in cottage cheese is ideal for vegetarians in supplying them with the required amount of daily protein. Cottage cheese does not require any amount of cooking and it can be consumed directly.

Best Foods for Pregnant Women: Cottage cheese is recommended for pregnant women along with athletes due to various essential nutrients found in it. For example, pregnant women need calcium and cottage cheese is a very good source for it. Cottage cheese also contains phosphorus, which is an important element found in bones that is also recommended during pregnancy.

Rich Source of B-Complex Vitamins: B-complex vitamins found in cottage cheese are helpful in various metabolic activities in our bodies. Some of them include vitamin B12, riboflavin, pantothenic acid, thiamin, niacin, and folate.

-Vitamin B12 is needed for proper brain functioning and helps in absorbing iron.

-Riboflavin helps in converting carbohydrates into energy.

-Pantothenic Acid acts as a synthesizer that helps in forming proteins, fats, carbohydrates, and amino acids in our body.

-Thiamin helps in converting sugars into energy in the pyruvate dehydrogenase system.

-Niacin, on the other hand plays an important role in digestion, energy production, and cholesterol reduction.

-Folate helps in fetal development in pregnant women, helps in producing red blood cells and keeps the heart healthy.

Strengthens Bones: Calcium is one of the major elements associated with milk and their products. Some of the benefits of calcium-rich foods include bone strengthening and weight loss. The amount of calcium in cottage cheese is 8% of the daily recommended value. Calcium, found in milk and milk products such as curd or cottage cheese, helps in building strong bones throughout childhood and adulthood. Eating calcium-rich foods during pregnancy and later years is helpful, especially in osteoporosis and colon cancer. It also helps the nervous system in sending nerve impulse and controls weight gain and heart disease. These are just a few of the benefits of eating calcium-rich foods like cottage cheese.

Heart-Friendly and Maintains Blood Sugar Levels: Cottage cheese is a good source of magnesium. In the human body, most of the magnesium is concentrated in our bones. Magnesium also acts as a catalyst, promotes biochemical reactions, activates various enzymes in the body, maintains muscle and nerve functioning, and supports the immune system. It helps in maintaining blood sugar levels and prevents heart attacks, constipation, psychiatric disorders, migraine, and collagen.

Prevents Strokes and Controls Anxiety: Apart from other nutrients, cottage cheese contains potassium. Potassium acts as a fluid-balancing element in the body and is an important component in neural activities of the muscle and brain. It also relieves muscle cramps. Intake of potassium on a regular basis prevents the risk of getting brain stroke, since it lowers blood pressure and the contraction of vessels. It is also helpful in decreasing stress levels and anxiety. Potassium, along with sodium, act as electrolytes, but potassium does not have the side effects of sodium such as increased blood pressure and cardiovascular stress.


Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.




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