Nutritious Pancakes

Hi friends! A pancake or hotcake, griddlecake is a flat cake, often round, prepared from a starch-based batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or frying pan, often frying with oil or butter. In Britain, pancakes are often unleavened and resemble a crêpe.

History: The ancient Greeks and Romans ate pancakes, sweetened with honey; the Elizabethans ate them flavored with spices, rosewater, sherry, and apples. They were traditionally eaten in quantity on Shrove Tuesday or Pancake Day, a day of feasting and partying before the beginning of Lent.

Course: Breakfast

Prep Time : 15-20 minutes

Cook time : 11-15 minutes

Level Of Cooking : Easy

Ingredients :

• 1 cup Whole Wheat Flour
• 1cup oats flour
• 2 cups palm sugar
• 2 cups Milk
• 18 Almonds, powdered
• 6 Walnut kernels, powdered
• 1/2 tsp Baking soda
• 1/4 tsp Salt
• 2 ripe bananas, mashed
• Clarified butter/pure ghee for frying

Method:

Step 1.

In a mixing bowl take whole wheat flour, Oats flour, baking soda, Palm sugar, milk, Almond, walnut powder, mashed bananas, salt and mix the ingredients to thick pouring consistency.

Step 2.

Heat a little ghee on a non stick griddle/tawa and pour ladle full batter on it and spread a little gently.

Step 3.

Cook till golden brown on both the sides. Serve hot with honey or cubed strawberries.

Note:

Adding mashed, grated or chopped fruits or vegetables to your pancake batter adds vitamins and minerals as well as flavor.

Nick’s kitchen medical Disclaimer:

• Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
• Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
• Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
• If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
• Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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