Apple Raisin Pancakes

Apple raisin pancakes         Apples 1      +  Kishmish raisins

Apple Raisin Pancakes

Hi Friends!Put away the other choices and serve breakfast to the whole family with this simple, tasty and healthy pancake recipe.

Ingredients:

  •  1 cup fine flour / maida
  • 1 level tsp baking powder
  • 1/4 level tsp Salt
  • 1 tsp sugar
  • 1/2 cup milk for making the batter(approx)
  • Olive oil / or any Cooking oil for frying

For filling:

  •  300 gms Apples
  • 1/4 tsp cinnamon powder
  • 70 gms Sugar granulated
  • 50 gms Raisins/ Kishmish
  • 1/2 cup walnut kernels, coarsely ground
  • 1/4 cup Water

Method for making the filling:

 Step 1.

 Wash, peel, core, and cut the apples into tiny pieces. keep aside.

Step 2.

Put in a heavy bottom pan apple pieces sugar with water and kishmish / raisins and ground walnuts.

Step 3.

Cook on low heat gently, add cinnamon cook until apples are soft.

Step 4.

Spread on the pancakes & roll up. Serve hot.

Method for making the pancakes:

 Step 1.

Sieve All purpose flour / Maida, baking powder, and salt in a mixing bowl.

Step 2.

Add  milk gradually to the flour mixture, add sugar and make a smooth batter( If any lumps occur, mix well).

Step 3.

 Heat a little cooking medium in a heavy bottom non stick frying pan & spread the cooking medium all over the pan.

Step.4

 Pour a little batter mixture into the pan; spread it evenly in a circular movement with a small ladle . Cook for two three minutes until set.

Step 5.

Free the edges of pancake with the spatula & turn over. Cook the pancake on both sides.

Step 6.

After half a minute or so turn the pancake on to a plate. Spread cooked apple raisins on the pancake, roll up. Serve with custard or honey.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

Note:

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

Possible health benefits of apples:

Apples contain almost no fat, sodium or cholesterol.

A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Let’s take a look at the studies and the possible health benefits suggested by them:

  • Improving neurological health- quercetin one of the antioxidants found abundantly in apples
  • Preventing dementia-Including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer’s disease.
  • Reducing your risk of stroke
  •  Lowering levels of bad cholesterol
  • Reducing your risk of diabetes-Apples could also help lower your risk of diabetes.
  •  Warding off breast cancer
  •  Obesity-reduces obesity

Ref.http://www.medicalnewstoday.com/articles/267290.php

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

 

 

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