Pua/Wheat Flour Pancakes

Puras   Kheer Pua.JPG Kheer

Pua/Wheat Flour Pancakes

Hi friends! Pua / wheat flour Pancakes is one of our favorite comfort foods for cold weather!

Ingredients:

  • 2 cups whole-wheat flour
  • 1/2 cup Semolina
  • 1/2 tsp baking soda
  • ½ teaspoon salt
  • 2 cups Milk
  • 24 Almonds, powdered
  • 1 2/3 cups sugar
  • 4 tbsp clarified butter / ghee for frying
  • 2 tbsp Fennel seeds / Saunf
  • 12 Black peppers
  • 1 cup grated khopra

Method:

Step 1.

In a large bowl, whisk together the flour, semolina, baking soda, sugar and salt.

Step 2.

In the flour mixture pour in the milk. Whisk together thoroughly.

Step 3.

Gently fold the , almond powder and grated khopra, Fennel seeds and black pepper into the batter with a spatula.

Step 4.

Heat a griddle or a non stick pan over medium-high heat. Swirl enough ghee around the pan until it is well coated. Add pancake batter using a deep ladle.

Step 5.

When the pancakes start becoming golden brown on the bottom, flip them over to cook the other side.

Step 6.

Serve with warm kheer.

Health Benefits of Whole wheat flour:

Why whole wheat is good for you?

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich inwhole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.
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