Raw Banana curry
Hi friends! One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an option whereas yellow bananas are not. So those suffering from Type 2 Diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. Unripe bananas also have pro-biotic bacteria, a friendly bacterium . In addition, green bananas also help you absorb nutrients better, particularly calcium.
Cuisine : Indian, south Indian
Course: Main, vegetarian
Level : Easy
Serves : 8
- 4 Raw Bananas small size, cut into medium size pieces
- ½ cup Grated Coconut
- 1 medium size Onion , finely chopped
- 3 cloves Garlic , minced
- 2 Green Chilies
- 1/2 tsp Salt / or salt to taste
- 1 tsp Mustard Seeds
- 2 Dry Red Chilies
- 1/4 tsp asafetida / hing
- 2 stalks Curry Leaves
- 2 tbsp Coconut Oil
For the marinade:
- 2 tbsp Curd / yogurt / dahi
- 1/2 tsp salt
- 1/2 tsp red chili powder
- 1/2 tsp Turmeric powder
Place the raw banana pieces in a mixing bowl, marinate with curd, turmeric powder and salt and red chili powder. Keep aside for 2-3 hours.
In a blender take the grated coconut, green chilies, onion and garlic and grind them well. Keep aside.
Place a Wok/ kadahi/pan on high flame for seasoning and heat coconut oil in it. Add mustard seeds, when it starts crackling and add red chilies and curry leaves.
Add the marinated banana pieces and cover and cook on low flame, till soft. Stir intermittently.
Mix in ground coconut, onion, green chilies mixture. Cook for 3-4 minutes more.
Serve hot .
Why You Should Eat Green Bananas
Of course, you’ve eaten a banana – but have you ever eaten a green banana? If not, maybe you should. Eating green bananas offers some advantages you won’t get from eating the ripe, yellow fruit. What are the health benefits of green bananas?
Health Benefits of Green Bananas:
Green bananas aren’t a new exotic breed of fruit. They’re the unripe version of the same old banana most people know and love. Green bananas are “starchier”, but the type of starch they contain is resistant starch. Resistant starch is a type of starch that isn’t digested in the same way as most starches. Instead of being broken down, they pass through the intestines unchanged – which gives them the characteristics of an insoluble fiber.
Eat Green Bananas and Reap the Benefits of Resistant Starch
The resistant starch that comes from eating green bananas has some interesting health benefits. It may even help with the battle of the bulge. High fiber foods and foods that contain resistant starch increase satiety and reduce overall calorie consumption, probably due to their effects on digestion and satiety hormones.
According to one study, the resistant starch in green bananas increases the rate of fat burning by blocking the ability of the body to use carbohydrates as fuel. When the body can’t burn carbohydrates as fuel, it’s forced to use fat instead. Foods high in resistant starch also increase insulin sensitivity, which can help people with type 2 diabetes better control their blood sugars.
Another Reason to Eat Green Bananas
Resistant starch has another important function. It helps to keep the digestive tract healthy by acting as “food” for friendly, probiotic bacteria. These good intestinal bacteria ferment the resistant starch in green bananas and use it to make energy. This helps to drive away bad bacteria that can cause anything from a bad case of diarrhea to chronic colon problems. When resistant starch is fermented it produces short-chain fatty acids that help to keep the colon healthy, and, possibly, reduce the risk of colon cancer.
Another surprising benefit? The short-chain fatty acids produced by the fermentation of resistant starch increases the ability of the body to absorb nutrients – especially calcium.
Other Health Benefits of Green Bananas
All bananas are a good source of vitamin B6, vitamin C, and potassium, and green bananas are no exception. People on low carb diets often avoid bananas because of their higher sugar content, but eating green bananas, in moderation, could have benefits for both dieters and diabetics.
Nick’s kitchen medical Disclaimer:
- Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
- Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
- Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
- If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
- Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.