Hi friends!One of the healthy ways to add greens to your diet is eating methi aloo paratha. This is a good course to have for breakfast, lunch or dinner.
Preparation Time : 30-35 minutes
Cooking time : 10-15 minutes
Servings : 5 -6
Main Ingredients: Whole wheat flour/ atta, 6 medium size boiled potatoes, fresh Methi / fenugreek leaves
Cuisine: North Indian / Punjabi
Course : Breakfast, Breads
Level Of Cooking: Medium
- 3 Potatoes medium (pressure cooked for3-4 minutes)
- 2 cups of fresh methi /fenugreek leaves ,finely chopped
- 3 cups wheat flour / atta
- 2 Green chilli (finely chopped, optional)
- 1/2 tsp red chilli powder
- 1/2 tsp ajwain (carom seeds)
- 1 tsp Salt or / salt to taste
- 2-3 tbsps pure ghee / olive oil for shallow frying
Wash and evenly mash the potatoes . Finely chop methi leaves. Keep aside.
Mix mashed potatoes, finely chopped methi leaves, green chilies, ajwain, chili powder and salt combine all the ingredients in a deep bowl, add atta / whole wheat flour and knead into a semi-soft dough using enough water (little at a time).
Divide the dough into 6 equal portions. Roll each portion into a 3″diameter circle, dusting it with a little wheat flour for rolling, brush with melted ghee/ oil, fold into half to form a semi- circle. Brush the semi-circle with melted ghee and fold both ends again to form a square. Roll out into 5″ square paratha using a little wheat flour for rolling.
Heat a non-stick tawa (griddle) and Shallow fry both sides each paratha, using a little ghee/ oil, till golden brown spots appear on both the sides. Repeat steps 3 to 4 to make 5 more parathas.
Serve hot with a blob of butter. A bowl of curd / yogurt and chili pickle is good accompaniment.
Fenugreek leaves health benefits:
The word “fenugreek” has its origin in the Latin language, and refers to ‘Greek hay’. It is commonly seen in the Mediterranean areas of Southern Europe.For ages, it has been grown in this region, together with North Africa and India. Inhabitants of these regions use both the leaves and seeds as a spice for their dishes. The fenugreek herb is basically in the form of seeds and works as an effective nutritional supplement. Due to the numerous health benefits provided by this herb, they’ve been used by herb lovers for ages.
1. Poor liver function:
This leaf is highly beneficial for treating poor liver function and dyspepsia. It is also helpful in treating gastric problems and other intestinal issues. It is also used for curing dysentery and diarrhea. These leaves are also used in the powdered form for treating GI issues, as well as allergies or congestion of the upper respiratory zone.
Fenugreek leaf has an incredibly strong effect on blood lipid levels; it may also prove helpful in lowering atherosclerosis. Patients suffering from lipid fluctuations benefit hugely from this herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels. Place some of these leaves in water and leave it overnight; next morning, strain the water and consume it.
The healing properties of fenugreek are quite similar to cinnamon; due to its anti-diabetic elements, this spice is capable of controlling glucose metabolism. It also helps in preventing and treating of Type II diabetes.This herb balances blood glucose homeostasis and reduces cellular insulin resistance. According to medical researchers, fenugreek lowers blood sugar levels of Type II diabetics by a huge percentage.
4. Heart problems and blood lipids:
This herb, fenugreek, has a strong balancing effect on blood lipid levels and lowers the hazards of atherosclerosis. In case of diabetes, it has substantiated an outstanding ability to reduce LDL levels, triglycerides and cholesterol. One more important characteristic of this spice is its power to reduce platelet creation, which, in turn, lowers the chances of sudden blood clotting in your heart; the common consequences being strokes and massive heart attacks. Like most of the other spices, fenugreek too contains strong antioxidants. It is also beneficial in protecting other internally generated antioxidants from any kind of damage. It also shields the body against a variety of other chronic diseases.Fenugreek provides iron as nutrient to body.
5. Skin benefits, reduces blemishes:
This herb is highly beneficial in reducing skin marks and blemishes. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves. Mix a spoon of fenugreek seed powder with a few drops of water; blend it continuously till it’s smooth in texture. Next, apply this paste on your face and leave it for fifteen minutes. Next, swipe it off with a wet cotton ball.
6. Hair benefits, for long and lustrous hair:
For long and lustrous hair, apply a thick fenugreek paste on your scalp and keep it for forty minutes. Next, rinse it off with cold water. You can repeat this practice once or twice a week. Considering its countless natural benefits, it works as an excellent alternative to damaging and unsafe chemical found in local shampoos.
Nick’s kitchen medical Disclaimer:
- Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
- Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
- Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
- If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
- Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.