Green Garlic Chutney

Green Garlic chutneyGreen Garlic Chutney /Sauce

What is Green garlic ?

Green garlic is younger garlic that is collected prior to the cloves have started to mature. The resulting veggie looks like a scallion, having a deep green stalk along with a pale white bulb. It may regularly be observed on the market in a farmers’ market early in the year, and may be also cultivated in your own home fairly effortlessly. Several big food markets usually do not stock green garlic, even though growing consumer demand may possibly alter this. It may also generally be special ordered by way of a greengrocer.

  Hi friends ! A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavorful, colorful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in advance and refrigerate, for a refreshing touch.

Preparation Time: 5 minutes

Ingredients:

  • 1 cup Cilantro /coriander finely chopped
  • 1 cup fresh green garlic / hara lehsun chopped, green leaves and white bulb
  • 1 tbsp lemon juice
  • 2 tbsp roasted chana dal
  • 2 green chilies
  • 1/2 tsp salt to taste
  • 1/2cup water

Method :

Step 1.

Wash cilantro / coriander  leaves well and finely chop and keep aside.

Step2.

Wash, clean green garlic well and finely chop and keep aside.

Step3.

In a blender take chopped cilantro /coriander leaves, green chilies , salt with 1/2 cup of water and blend the ingredients to a smooth paste.

Step 4.

Transfer the chutney / sauce into a jar add the lemon juice, mix it well .Use as required as accompaniment with appetizers, snacks or main courses.

Green Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own.

Listed below are some benefits of Green garlic :

1. Boosts immune system:

This really is one of the leading health advantages of green garlic. It includes allicin, a sulphur compound which is accountable for the stinky odor of garlic. This particular sulphur substance increases up the defense mechanisms.

2. Antibiotic:

Green garlic has got anti-bacterial as well as anti-inflammatory qualities which safeguards against infections.

3. Rich in iron:

Individuals with reduced blood count or even anemia must have this particular spring veggie since it is an abundant method of obtaining iron. Green in addition to matured garlic consists of protein ferroportin which carries stored iron from inside the cell to outside the cell. Elevated iron levels within the body increases blood count.

4. Good for heart:

We all know that garlic is really a heart friendly component. However, green garlic also includes polysulfide which safeguards the heart from illnesses. The spring veggie also advantages the health since it consists of manganese. This mineral keeps great cholesterol levels (HDL) within the body. The more manganese is there within the body, the more quantity of HDL will probably be present to encourage a normal heart.

5. Fights gastro-intestinal infections:

Aside from combating cold and cough, green garlic is additionally great at treating gastro-intestinal microbe infections.

Ref.http://www.healthbenefitstimes.com/health-benefits-of-green-garlic/

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

Tomato Chutney

Andhra DosaAndhra Tomato Chutney withPoha dosa / Attukula Attu .

Hi friends! Among the myriad varieties of chutneys, a special mention must be made of this easy to cook, delicious Andhra tomato chutney. It is a very good accompaniment to Poha dosa / Attukula Attu .

Nutritional Value of Tomatoes

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Prep time: 2 minutes

Cook time: 5 minutes

Serves: 4

Cuisine : Indian, Andhra Pradesh

Course: Chutney and Dips

Level : Easy

Ingredient:

  • 3 medium tomatoes
  • 2 green chilies
  • 1 tsp cumin seeds
  • 1/4 tsp Asafetida / hing
  • 1/2 tsp salt
  • 3 tsps olive oil

Method:

Step 1.

Wash and cut tomatoes into small cubes. Heat two tsp oil in a pan, add cumin seeds sauté till cumin starts crackling, add asafetida. when asafetida turns light pink in colour add tomato cubes and green chilies.

Step 2.

Cover and cook on low flame till tomato turns soft. Switch off the stove and cool.

Step 3.

Grind the cooked tomatoes along with salt to a smooth paste. Remove in a small serving bowl.

Step 4.

For seasoning, heat a tsp of oil in a pan, add mustard seeds , when mustard starts crackling add asafetida, dry red chili, few curry leaves and turn off heat. Pour this seasoning over the chutney and serve with Attukula Attu /Poha dosas.

Health Benefits of Tomatoes:

The health benefits of tomatoes have been known to mankind since ancient times. Tomatoes are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomatoes are as follows:

Abundant Source of Antioxidants: Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers.

Rich Source of Vitamins and Minerals: A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.

Reduces Cholesterol and Protects the Heart: The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.

Counters the Effect of Cigarette Smoke: The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and can protect you against lung cancer.

Improves Vision: Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.

Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices.

Lowers Hypertension: Daily consumption of tomatoes reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.

Manages Diabetes: A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.

Healthy Skin: Tomatoes aid in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption of tomatoes protects the skin against UV-induced erythema. Tomatoes rank high in the preparation of anti-aging products.

Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!

Ref. https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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Curry Leaves Chutney

 Curry Leaves Chutney 3 curry leaves Chutney Curry patta

Hi friends! Chutney (also chatney or chatni) is a family of condiments associated with South Asian cuisine made from a highly variable mixture of spices, vegetables, or fruit.As with other condiments such as relish or mustard, chutneys are based on a wide range of recipes and preparation methods, they vary widely by geography, they can range from a wet to dry or coarse to fine and they can be combined with a wide variety of foods or used for dipping.The word “chutney” derives from the Sanskrit word caṭnī, meaning to lick.

 

Prep time: 10 minutes

Recipe type: Chutney

Cuisine: south Indian

Main Ingredients:

  • 1 cups fresh Curry leaves
  • 1/2 cup roasted chana dal / bengal gram dal
  • 1 medium size Onion, finely chopped
  • 3 green chilies, chopped
  • 1/2 tsp salt / or as required
  • 1/4 cup water

Instructions:

Step 1.

Put finely chopped onions, roasted chana dal , Curry leaves , green chillies, salt, in a grinder and blend the ingredients to a smooth chutney. Remove the chutney into a bowl from the grinder jar.

Step 2.

Serve the curry eaves chutney with idlies, dosas,Chana dal vada or uttapams etc.

Note: Refrigerate for one or two days and use as required

Health benefits of curry leaves:

Kadi patta or curry leaves is a staple in Indian dishes.

Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are few healthbenefits of kadi patta.

Helps keep anaemia at bay
Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since kadi patta is a rich source of both the compounds it is your one-stop natural remedy to beat anaemia.

Fights diabetes
Not only does kadi patta help lower the blood sugar levels, but also keeps in check for a few days after the administration of curry leaves. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces ones blood sugar levels. Also the type and amount of fiber contained within the leaves play a significant role in lowering blood sugar levels. So, if you suffer from diabetes, kadi patta is the best natural method to keeping your blood sugar levels in check.

Improves digestion
Curry leaves is known to help improve digestion and alter the way your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the leading causes of diabetes, kadi patta treats the problem right at the root.
Lowers cholesterol
Many research shows that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This in turn helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
Prevents greying of hair
Kadi patta has always been known to help in preventing greying of the hair. It is also very effective in treating damaged hair, adding bounce to limp hair, strengthening the shaft of thin hair, hair fall and treats dandruff. The best part about this benefit is that you can either choose to eat the curry leaves to help with your hair woes or apply it to your scalp as a remedy.

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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Coconut Chutney

Coconut chutney NG 1Basic Coconut Chutney

Hi friends! Chutney (also chatney or chatni) is a family of condiments associated with South Asian cuisine made from a highly variable mixture of spices, vegetables, or fruit.As with other condiments such as relish or mustard, chutneys are based on a wide range of recipes and preparation methods, they vary widely by geography, they can range from a wet to dry or coarse to fine and they can be combined with a wide variety of foods or used for dipping.The word “chutney” derives from the Sanskrit word caṭnī, meaning to lick.

 

Prep time: 10 minutes

Recipe type: Chutney

Cuisine: south Indian

Main Ingredients:

  • 2 cups grated fresh coconut
  • ¼ cup roasted chana dal / bengal gram dal
  • 1/2 cup fresh Curry leaves
  • 3 green chilies, chopped
  • 2/3 tsp salt / or as required

Instructions:

Step 1.

Put fresh coconut, roasted chana dal , Curry leaves , green chillies, salt, in a grinder and blend the ingredients to a smooth chutney. Remove the chutney into a bowl from the grinder jar.

Step 2.

Serve the coconut chutney with idlies, dosas,Chana dal vada or uttapams etc.

Note: Refrigerate for one or two days and use as required

Health Benefits of Coconuts:

  • Lower cholesterol
    • Improve digestion
    • Ward off wrinkles
    • Stabilize glucose levels
    • Fight off viruses
    • Build cells
    • Regulate hormones
    • Increase thyroid production
    • Lose weight
    • Increase metabolism
    • Fight infections
    • Stave off memory loss
    • Kill bacteria
    • And more!

Ref. http://undergroundhealthreporter.com/coconut-health-benefits/

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

Coriander Chutney

Coriander Chutney NG 1

Hi friends! Very delicious and easy coriander chutney that goes well with stuffed parothas or snacks or can be used as spread . Try to make Coriander chutney with onions following this easy recipe.

Total time: 10 minutes

Recipe type: sides

Making time: 2 minutes

Cuisine: North Indian

Serves: 6-8

Ingredients:

  • 1 1/2 cup tightly packed, coriander leaves/dhania, finely chopped
  • 1 medium size onion, finely chopped
  • 3 green chilis, chopped
  • 1 small marble size tamarind / Imali, seeded
  • 1 level tsp salt / or as taste
  • 1/4 cup water

Method:

Step 1.

Take coriander, wash it very well and chop it, and keep aside.

Step 2.

Peel, wash and chop the onion, green chilis and tamarind. Put all these ingredients along with salt and 1/4 cup of water in a grinder.

Step 3.

Grind all the ingredients with water till smooth. Refrigerate till required.

Note:  There are many variations of coriander chutney. This versions of coriander chutneys is basic. It goes very well with all Indian snacks and sandwitches.It can be stored for 8-10 days in the refrigerator.

Health Benefits of Coriander:

•Cilantro is also used to prevent and treat infections caused by bacteria and fungus.
•Cilantro is rich in minerals that may be valuable in maintaining overall health. Cilantro leaves  are rich in calcium, potassium, manganese, magnesium and iron. Research has shown that low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. While iron is essential for red blood cell production. Calcium and manganese is essential in treating and preventing weak bones (osteoporosis) and can help reduce spinal bone loss in older women.
•Cilantro seed oil has a reputation in many traditional medicines as an anti-inflammatory agent, an analgesic, anti-diabetic, anti-spasmodic, carminative, digestive, fungicidal, and has cholesterol-lowering effects. These health benefits are due to the abundance of phytonutrients found in Cilantro’s volatile oils, these include carvone, geraniol, limonene, borneol, camphor, elemol, and linalool.
•Cilantro is also rich in flavonoids that are considered antioxidants, these include quercitin, kaempferol, rhamnetin, and epigenin. Cilantro also contains active phenolic acid compounds, including caffeic and chlorogenic acid.
•Cilantro contains natural antibacterial compound called dodecenal that is safe and effective against Salmonella, a deadly bacteria that is the cause of foodborne illness.
•Cilantro leaves have sufficient antioxidants, phytonutrients and fibers that actually help in maintaining good level of HDL – known as good cholesterol while reducing the LDL level. – the bad cholesterol.
•Cilantro is also beneficial in maintaining good skin and mucus membrane because it is rich in folic-acid, riboflavin, niacin, vitamin-A, beta carotene and vitamin-C.  The rich vitamin A is important in protecting the vision, lungs and other vital organs.
 Nick’s kitchen medical Disclaimer:
  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

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Tamarind chutney

Tamarind chutney.JPGTamarind / Imli Saunth /chutney

Hi friends! This unusual sweet and sour chutney is the authentic sweet and tangy Tamarind Chutney/saunth with soaked tamarind / imli blended with spices.

Preparation Time : 30-45 minutes

Cooking time : 25-30 minutes

Servings : 4

Ingredients:

  • 200 gms tamarind /Imali seeded
  • 300 gms jaggery / Gur broken into small pieces
  • 1 tsp Salt /or salt to taste
  • 1 tsp black Rock Salt / Kala Namak (black Rock Salt powdered),
  • 1 tsp Sounth / ginger powder
  • ¼ tsp Black pepper powder / Kali mirch powder
  • ¼ tsp Red Chili powder
  • 2 tsp  Roasted cumin /Jeera Powder
  • 2 tbsp dry dates, cut into small pieces
  • 1 tbsp kishmish
  • 4 1/2  – 5 cups water

Method:

Step 1.

Soak the tamarind in four cups of water for two- three hours. Mash well and then strain into a pulp. Keep aside.

Step 2.

Add water to the tamarind pulp to thin it down to a pouring consistency.

Step 3.

Add the jaggery / Gur, table salt, black salt, Sounth / ginger powder, Black pepper powder, Red Chili powder, roasted cumin /Jeera Powder  dry dates, and kishmish.

Step 4.

Cook  on medium flame till jaggery dissolves completely and the chutney gets little thick(not too thick).

Step 5.

Turn off flame and allow it to cool at room temperature.

Step 6.

Transfer prepared sweet and sour tamarind chutney to airtight container and store in refrigerator for up to one month for anytime use.

Note:  This Chutney thickens more on cooling so check for consistency while cooking. Tamarind chutney (Imali chutney/ saunth), a delicious sweet and sour  sauce, goes very well with almost all Indian snacks. It is a must have chutney / sauce for making delicious pani puri and bhel puri.

Health Benefits of Tamarind:

Digestive Health: Tamarind has long been considered a natural laxative, and its dietary fiber content probably has something to do with it. Eating tamarind as a fruit or as a spice can increase the efficiency of your digestive system, while the fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easier.

Heart Health:  The fiber content in tamarind certainly has something to do with the reduction in cholesterol, since it is known to scrap excess LDL cholesterol from the veins and arteries. The potassium in tamarind may be responsible for the reduction in blood pressure, since it is known as a vasodilator that reduces the stress on the cardiovascular system. The impressive level of vitamin C in tamarind also may have something to do with it as well, since vitamin C is an antioxidant compound that can reduce the impact of free radicals, those pesky byproducts of cellular metabolism that have been linked to heart disease and a number of other health conditions.

Circulation: Tamarind is a very good source of iron, and a single serving can provide more than 10% of your daily requirement. A healthy supply of iron in the body guarantees the proper red blood cell count in the body, which can ensure appropriate oxygenation of different muscles and organs that need oxygen to function properly.

Nerve Function: One of the most significant vitamin elements of tamarind is the B complex. Thiamine, one of the most important parts of that vitamin family, is found in high quantities within tamarind. Thiamine is responsible for improving nerve function, as well as muscle development, which can help you remain active, maintain your reflexive, and stay strong.

Weight Loss: One of the unique compounds that can be extracted from tamarinds or gained as a benefit from it when used as a spice is called hydroxycitric acid (HCA). HCA is connected to weight loss because it has been shown to inhibit an enzyme in the body that specifically helps store fat.

Manage Diabetes: Along with its ability to stop weight gain, inhibiting that enzyme, alpha-amylase mainly stops carbohydrates from being absorbed, which are easily converted to simple sugars or fats.

Anti-Inflammatory Capacity: The essential oils of tamarind have been connected to a number of anti-inflammatory abilities, including the reduction of joint pain and inflammation, arthritis, rheumatic conditions, and gout.

Immune System: High levels of vitamin C, as well as other antioxidant effects in the essential oils make tamarind a wonderful way to boost your immune system and ensure long-term health from microbial and fungal infections. It also reduces the occurrence of parasites in the body due to its antiseptic and antimicrobial effects. It has specifically been linked to eliminating stomach worms in children in tropical areas where tamarind in cultivated.

A Few Words of Caution: The main concern is that tamarind lowers blood pressure and is a blood thinner, so it can be difficult to reduce bleeding in case something happens. If you are taking aspirin or other blood thinners, be careful if you ingest an excessive amount of tamarind.

Ref.https://www.organicfacts.net/health-benefits/herbs-and-spices/tamarind.html

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

Mint- Coriander Chutney

 

Coriander chutney NG

Hi friends! This combination of herbs, Mint-coriander is a basic and easy-to-make chutney that is perfect for using as a dipping sauce with pakoras, cutlets and many other snacks and sandwiches.

Total Time: 10 minutes

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients:

  • 1/2 cup (tightly packed)fresh Dhaniya /coriander/ Cilantro
  • 1/2 cup (tightly packed) fresh mint leaves
  • 2 -3 green chilies
  • 1/4 tsp black salt
  • 1/2 tsp salt/or salt to taste
  • 1/2 tsp sugar
  • 1 tsp fresh lemon juice

Directions:

Step 1.

Wash well Dhaniya /coriander/ Cilantro and Mint / Pudina leaves ,and finely chop them. Keep aside.

Step 2.

Wash, trim ends, remove stems and chop the green chilies.

Step 3.

Put chopped coriander and mint leaves along with the green chilies in a grinder. Add 1/4 cup water in the grinder and process until you have an even paste.

Step 3.

Remove from grinder into a serving bowl. Add salt and sugar. Stir in lemon juice.

Step 4.

Serve with, pakoras, cutlets, kebabs, etc.

Note: It makes an excellent sandwich spread with processed cheese slices etc.

Health Benefits of Mint, Coriander:

Coriander/dhania

The aroma and flavour of coriander or dhania help it gain a very useful place in the kitchen. It is known to help with anaemia as it is a rich source of iron and a strong immunity enhancer. Being rich in various vitamins and minerals, it is a great detoxifying agent and has dermatological benefits too. Fresh coriander leaves can be used for garnishing or coriander seeds can be used for cooking.

Mint /pudina

Mint or pudina is a classic herb used in a variety of cuisines. It’s refreshing aroma and flavor make it a very popular addition to juices and smoothies. It is used to cure digestive ailments and maintain oral health. These small leaves are a powerhouse of vitamin, dietary fiber and iron. It also keeps your skin radiant and hair healthy. Consumption of mint extracts like in tea is known to provide relief from headaches and migraine attacks.

Ref. http://www.thehealthsite.com/fitness/health-benefits-of-herbs-like-mint-coriander-curry-leaves-basil-and-more/

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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