Meethi Seviyan / Sweet Vermicelli :

Seviyan

Meethi Seviyan / Sweet Vermicelli

Vermicelli (Italian: [vermiˈtʃɛlli], lit. “little worms”) is a traditional type of pasta round in section similar to spaghetti. In Italy vermicelli is slightly thicker than spaghetti, but in the United States it is instead slightly thinner.

Rakhi/Raksha Bandhan Special

Hi Friends!

To make the Desserts made with seviyan, meethi seviyan/Semiyan, today I have used the handmade vermicelli.  The handmade ones are healthier, taste the same but are also available in whole wheat flour. These seviyan/Semiya are shorter and slightly thicker, they add to the taste!

Recipe Servings: 6

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Cook Time: 30 Minutes

Difficulty Level: Easy

Ingredients:

  • 2  tea cups seviyan/Semiyan/Vermicelli
  • 6 Green Cardamoms /peeled and powdered
  • 2 cloves
  • 2 Tb spoon Almond Slivered
  • 1 tea Cup Sugar
  • 11/2 tea Cups water
  • 2 Tb spoons Clarified butter/Ghee

Method:

Step1.

In a heavy bottom pan fry the seviyan/Semiyan/Vermicelli in ghee,add cloves, stirring continuously till they turn light golden brown .

Step 2.

Add water to the fried seviyan/Semiyan/Vermicelli and bring it to boil. When the water starts boiling reduce the heat , cover and cook till 90% cooked.

Step 3.

Add sugar, powdered green cardamom powder to the cooked seviyan/Semiyan/Vermicelli. Stir to mix sugar well and let it cook through till all the water has evaporated.

Serve garnished with slivered Almond .

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

Baingan Aloo Sabzi

IMG_3821.jpgBaingan Aloo Sabzi

Hi Friends! Some facts about eggplant :

Eggplant comes in a range of colors, shapes, and sizes. The anthocyanins in eggplant may protect heart health   Another chemical in eggplant, nasunin, may help improve blood flow to the brain   Cooking methods include steaming, roasting, boiling, baking, or frying, but steaming appears to preserve the antioxidant levels most effectively.

Prep Time: 0-5 minutes

Cook time: 11-15 minutes

Serve: 4

Level Of Cooking : Easy

Ingredients:

  • 250 gms long Brinjals, cut into 3” pieces and soaked in water
  • 2 medium size Potatoes, peeled washed and cut into thick fingers
  • ¼ tsp Asafetida/ heeng
  • ½ tsp powdered Fenugreek seeds/ Methi dana
  • 2 tbsp Saunf/ Fennel/ Aniseed  powder
  • Coriander powder 1 teaspoon
  • 1 tsp Red chili powder
  • ½ teaspoon Cumin powder
  •  1level tsp Salt /or to taste
  • 2 tbs Oil

Method:

Step 1.

Heat oil in a heavy bottom pan/wok/non-stick pan add asafetida, when it turn pink, add potato wedges, cover and cook on slow fire till potatoes are half cooked.

Step 2.

Add drained brinjal pieces, salt, chilli powder, coriander powder, Fenugreek powder, cumin powder, saunf/aneeseed powder mix, cover and cook till brinjal is cooked.

Step 3

Serve hot with chapattis, boondi raita and pickle of choice.

Note:

Fennel /Aneeseed/ Saunf seeds are ground and used as a spice or as an ingredient of a spice mixture

Possible health benefits:

Eggplants are rich in fiber and antioxidants.

Consuming fruits and vegetables of all kinds has been shown to reduce the risk of many lifestyle-related health conditions.

Studies have long suggested that eating plant foods, such as eggplant, can boost overall health and wellbeing.

Laboratory analyses of the phenolic compounds in eggplant show that it contains anthocyanins, a type of flavonoid, and chlorogenic acid, a powerful free-radical scavenger.

Anthocyanins and chlorogenic acid function as antioxidants and anti-inflammatory compounds.

Studies show that consuming even small quantities of flavonoid-rich foods may benefit human health in various ways.

1) Heart health

The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.

In addition, eating foods containing certain flavonoids, including anthocyanins, may be associated with a lower risk of mortality from heart disease.

2) Cancer

Polyphenols in eggplant have been shown to have anti-cancer effects. Anthocyanins and chlorogenic acid protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells.

3) Cognitive function

Findings from animal studies suggest that nasunin, an anthocyanin in the eggplant skin, is a powerful antioxidant that protects brain cell membranes from free radical damage.

It also assists in the transport of nutrients into the cell and moving waste out. Research has also shown that anthocyanins help prevent neuroinflammation and facilitate blood flow to the brain. This could help improve memory and prevent age-related mental disorders.

4) Weight management and satiety

Dietary fibers are commonly recognized as important factors in weight management and loss, because they act as “bulking agents” in the digestive system.

These compounds increase satiety and reduce appetite. They help reduce calorie intake by making a person feel fuller for longer.

Eggplant is already low in calories, so it can contribute to a healthful, low-calorie diet.

5) Liver health

Research has suggested that the antioxidants in eggplant may help protect the liver from certain toxins.

Ref. https://www.medicalnewstoday.com/articles/279359.php

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

Stuffed Cauliflower/Bharwan Gobhi

Cauliflower stuffed.JPG

Stuffed Cauliflower/Bharwan Gobhi

Hi Friends! Cauliflower is often considered one of the healthiest foods on earth- and there is good reason why. With its rich supply of health-promoting nutrients, it seems there isn’t much cauliflower can’t do. Cauliflower is a member of the cruciferous vegetable (or Brassicaceae) family- along with broccoli, cabbage, kale, brussel sprouts and some other less common varieties. Here is a delicious never to leave your special dinners menu, very easy to make recipe .

Cuisine: Indian

Course: Main

Level Of Cooking : Easy

Prep Time : 20 minutes

Cook time : 11-15 minutes

Serve : 4

Ingredients:

  • 1 medium size Cauliflower, whole trimmed
  • 1 cup Fresh green peas, shelled
  • 150 gms fresh cilantro/coriander
  • 4 tbsp grated fresh Coconut
  • 3 green chilies
  • 1 tsp sugar
  • 1 tsp Salt/ or to taste
  • 1 lemon juice
  • 1 tbsp all purpose flour/ maida
  •  1 tbsp butter
  • 1 cup tomato Ketchup
  • 1 tsp Red chili powder

Method :

Step 1.

In a pressure cooker take the shelled peas add 1/4 cup water close the lid and place the pressure cooker on high flame. The moment full pressure is formed, switch off the stove. Let the cooker cool down to the room temperature. Open the lid and remove the peas in a bowl. Keep aside.

Step 2.

In a deep pan take 6 glasses of water add 1 tbsp salt. When water starts boiling add Stem-side down, place the whole head of cauliflower in the boiling liquid and cover with the lid. Reduce the heat to simmer and cook for 15 minutes, until the cauliflower is easily pierced with a fork. Remove the cauliflower from the pot and place gently in a shallow bowl stem side up. Keep it warm.

Step 3.

Grind to paste cilantro/coriander leaves, grated coconut, green chilies, salt, sugar and lemon juice. kep aside.

Step 4.

Stuff the warm Cauliflower with the cilantro/coriander sauce carefully. Turn it stem down and  Keep aside .

Step 5.

In a non stick pan put butter and all purpose flour/ maida. Mix well, on low flame cook for 1-2 minutes. Add tomato ketchup and half cup of water, chili powder salt and prepare a medium consistency sauce.

Step 6.

Just before serving, pour this hot sauce on the cauliflower. Garnish it with boiled peas and serve this delicious low calorie dish hot with Lachcha paratha, Garlic Nan etc.Slice the cauliflower into wedges (like a slice of cake) using a sharp knife and spoon a little bit of the sauce over each portion.

Health Benefits of Cauliflower:

1. Reduces Cancer Risk

Numerous studies have shown that there is a strong tie between someone’s diet and their risk for developing cancer. Studies demonstrate that cauliflower is especially useful for preventing breast cancer in addition to colon, liver, lung, and stomach cancers.

2. Fights Inflammation

Inflammation is at the heart of nearly all chronic diseases that we are faced with so commonly today. Cauliflower is rich in antioxidants and anti-inflammatory compounds which lower oxidative stress and the presence of free-radicals in our body.

3. Decreases Risk for Heart Disease & Brain Disorders:

Researchers now know that high levels of inflammation are correlated with an increased risk for heart disease, stroke, diabetes, and neurodegenerative disorders like Alzheimer’s and Parkinson’s disease.

4. Provides High Levels of Vitamins and Minerals (especially important Vitamin C and Vitamin K)

In addition to Vitamin C and other antioxidants, cauliflower is also a good source of Vitamin K. Vitamin K is a fat soluble vitamin, meaning it is absorbed in the intestines along with fat, so this is one reason why eating cauliflower along with a source of healthy fat (like coconut oil for example) is important.

5. Improves Digestion and Detoxification

Certain compounds found in cauliflower- sulforaphane, glucobrassicin, glucoraphanin, and gluconasturtiian- are very useful for helping the body to detox due to how they support liver function.

6. Aids in Weight Loss

Cauliflower is extremely low in calories (only 29 calories per cup), has virtually zero grams of fat, very low levels of carbs and sugar, and yet is high in volume and filling fiber. This makes it an excellent choice for those looking to lose weight, since you can consume large amounts of cauliflower and fill up, without over-consuming calories, fat, sugar, or carbs.

7. Helps Balance Hormones

Consuming a diet rich in whole foods and antioxidant-filled vegetables like cauliflower has been shown to help balance hormones partially by reducing unhealthy levels of estrogen. High estrogen foods can be harmful to health when they begin destroying the vulnerable hormonal balance that many people struggle to maintain.

8. Preserves Eye Health

The sulforaphane found in cauliflower has been shown to protect the vulnerable tissues of the retinal area from oxidative stress that can result in blindness, cataracts, macular degeneration, and more.

Ref. https://draxe.com/cauliflower/

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

 

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Bhindi Kurkuri/Crispy Okra

Bhindi Kurkuri.JPGBhindi Kurkuri/Crispy Okra

 

Hi friends! Here is and easy to prepare crispy Okra/Ladyfingers/bhindi recipe.Available year round, lady finger (Aka Okra) better known  as bhindi- can be consumed for its many health benefits.

Ingredients:

  • 500 grams Okra/Ladyfingers/bhindi
  • 1/2 cup Chick pea flour /Gram flour /besan
  • 2 tbs spoons rice flour
  • 1 tsp Dry mango powder/ Amchur
  • 1 tsp Red chilli powder
  • 1 tsp Cumin roasted and powdered
  • 1 1/2 tsp Salt /or to taste
  • Oil for deep frying

Method:

Step 1.

Wash the Okra/Ladyfingers/Bhindi very well .  Trim the ends and halve each Okra/Ladyfingers/Bhindi vertically first and then slice each half into thin strips.

Step 2.

In a deep bowl take the thin stripes of Okra/Ladyfingers/Bhindi add Chick pea flour /Gram flour /besan, rice flour , salt, cumin powder, red chili powder and Dry mango powder/ Amchur and dry mix well.

Step 3.

Drop handful of quoted slices into the hot oil and deep fry on medium heat till golden brown and crisp. Drain on absorbent kitchen towel.

Step 4.

Serve hot with Vegetable biryani and pulaos.

Health benefits of Okra/Ladyfingers/Bhindi :

This green, longitudinal gooey-gooey vegetable is used in multiple ways such as, to thicken soups, it can also be eaten sautéed, cooked in typical southern gravy, or even in pickled form. Lady finger is known as a nutritional power and has myriad health benefits because of the plethora of nutrients it contains including minerals, vitamins, fiber and carbohydrates. Check out some of the amazing health benefits of Okra/Ladyfingers/Bhindi

1.Helps you Lose WeightBhindi is low in calorie and is suitable for weight loss purpose. 2. Alleviates Symptoms of Asthma Okra is also rich in Vitamin C, known to alleviate symptoms of asthma.

3.Improves Digestion and Lowers Cholesterol Rich in fiber, bhindi helps with two very common problems faced by people worldwide. One of them is Indigestion. Fiber helps increase bulk of stool by dissolving in water present in the gut. This helps with constipation and straining and makes excretion easy. Second problem that fiber can help with is High Cholesterol. Soluble fiber in gut absorbs cholesterol from food, prevents its absorption and eliminates it from the body.

4.Improves Immunity Bhindi also contains antioxidants along with vitamin C. These constituents of bhindi act as immune boosters against harmful free radicals and also support the immune system.

Ref.http://htv.com.pk/nutrition/surprising-health-benefits-lady-finger-bhindi

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.
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Onion Patty/Onion Kachori

Pyaaz Kachori.JPGOnion Patty/Onion Kachori

Hi friends! Happy holi to all of you. Here is an easy recipe of lip smacking, onion filled Spicy Snack for HOLI! These crisp, deep-fried Kachoris stuffed with an onion filling are so irresistible.

Preperation time:10 minutes

Cook time: 25 minutes

Total time: 30 minutes

Cuisine: Indian, Snacks

Serves: 12

Ingredients:

For the Filling:

  • 3 tea cups finely chopped onions
  • 1 potatoes, boiled, peeled and coarsely mashed
  • 3 tbsp fresh coriander/cilantro/ dhaiya leaves, finely chopped
  • 1 tsp salt/ or to taste
  • 2 tbsp oil
  • 1tsp cumin seeds
  • 1/4 tsp asafetida/heeng
  • 2 tbsp coriander seeds, coarsely ground
  • 2 tbsp chick pea flour /besan
  • 2 tbsp amchoor /dried mango powder
  • 6 cloves of garlic, crushed
  • 1 tsp ginger finely grated
  • 3green chilies, remove the seeds, finely chopped
  • 1 tsp red chili powder
  • Cooking oil to deep fry

For the dough:

  • 2 tea cups All purpose flour /maida
  • 1/4 tea cup cooking oil
  • 1 tsp salt /or to taste

 Method:

To make the dough:

Step 1.

In a deep bowl take all purpose flour/ maida, add 4 tbsp oil, 1 tsp salt and knead into a firm dough using water gradually.

Step 2.

Cover the dough with a damp kitchen cloth and keep aside for 15 minutes.

For the filling:

Step1.

In a heavy bottom pan/ wok heat 2 tbsp oil in a broad pan. Add asafetida, cumin seeds, , and coarsely ground coriander seeds.

Step 2.

Sauté for half a minute when cumin starts crackling, add finely chopped onions, salt and continue to sauté.

Step 3.

When onions are lightly golden browned, add ginger, garlic, green chilies, red chili powder, and dried mango powder. Mix well and sauté for a few second more,.

Step 4.

Add boiled and coarsely mashed potatoes, and gram flour and finely chopped coriander/cilantro/ dhaiya leaves . Mix well, cook for 2-3 minutes. Switch off the stove.

Step 5.

Remove the onion feeling in a bowl and let it cool to room temperature

Step 6.

Divide the dough in twelve equal portions. Roll out each portion of the dough into a 2½ diameter circle. Place 2-3 tbsp of the onion filling in the centre.

Step 7.

Bring the edges and press gently to close. Pat with hands to flatten the kachori, keeping the sides thin. Prick with a fork.

Step 8.

Repeat the same process with remaining portions of the dough.

Step 9.

Heat oil in a deep heavy bottom pan/ wok deep-fry the kachoris on high heat till golden. Drain on an absorbent kitchen napkin and serve hot with coriander/ sweet & sour tamarind chutney .

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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Urad Dal Pinni

Dal pinnies.jpg

Urad Dal Pinnies

Different names of Urad Dal
 Black Gram- English
Urad dhuli, Urad chilka, Urad sabut , Urad saboot,Kali dal -Hindi
Ulundu Paruppu – Tamil
Minappappu – Telugu
Uzhunnu Parrippu – Malayalam

Hi Friends! Urad Dal Pinnies are winter treats. Urad dal, also known as white lentil or black lentil is a kind of bean from Indian dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. This dal is one of the richest sources of proteins and Vitamin B.

Cuisine: India, North Indian

Prep time:  15 minutes

Cook time:  45 minutes

Makes: 20 pinnies

Ingredients:

  • 1 tea cup Urad dal / black gram husked
  • 50 gms. Semolina
  • 1 1/4 tea cup Sugar
  • 200 gms Khoa/Mawa
  • 1 Tea cup clarified butter/Ghee
  • 6 Cardamom s, powder ed
  • 2 tbsp Tragacanth gum or Gond katira
  • 15 Cashew nuts, slivered
  • 15 Almonds , slivered

Method:

Step 1.

Clean and wash the Urad dal / black gram husked well. Soak the dal /lentil in water over night or at least 3-4 hours.

Step 2.         

 In a blender take the soaked dal ,with very little water grind it into a fine paste. Remove the ground dal to a bowl.

Step 3.

In a bowl cut the cashews, almonds into tiny pieces. Keep aside.

Step 4.

In a pan heat some clarified butter /ghee, add semolina and fry it for a minute. Add ground urad dal to the pan and fry the mixture, stirring constantly on medium flame until it gets golden brown in color, clarified butter /ghee starts separating from it. Remove the fried Dal mix in a bowl.

Step 5.

using a grater , grate the khoya / mawa.  Take a pan and on medium flame, stirring constantly cook it till it gets light golden brown in color. Remove into a bowl and keep aside.

Step 6.

In a pan heat two table spoons clarified butter/ ghee and when the ghee is hot, add the Tragacanth gum or Gond katira into it and fry on low flame stirring constantly. Fry until Tragacanth gum or Gond katira, puffs up and gets little brown in color. Take out the fried Tragacanth gum or Gond katira in a bowl. Allow it to cool to room temperature and powder it coarsely in a mortar. Keep aside.

Step 7.

Now fry the cut cashew and almonds in rest of the ghee until they get little golden brown in color. Allow it to cool and keep aside.

Step 8.

In a pan take sugar and add 2/3 cup of water , cook sugar will dissolve. Cook  the syrup to a thick consistency for 3-4 minutes. To check if syrup is ready, take a drop of syrup in a bowl, take it between your thumb and finger and stretch apart. It should 1 long thread and is thick in texture. The syrup is ready. Switch off the stove, sugar syrup is ready.

 Step 9.

 When the syrup is slightly cool, add fried dal , roasted cashews, almonds and Tragacanth gum or Gond katira podered and then fried khoa/ mawa, powdered cardamom and mix all the ingredients well.

 Step 10.

When he mixture cools down a little, or when it can be handle with hands, for making pinnies . Take a small portion of the mixture, and roll into round shape one by one and  start placing  the pinnies on a tray prepare pinnies from rest of the mixture. Now press these ladoos in a rectangular or any other desired shape. Garnish each pinnie with slivered almonds .Serve this delicious urad dal pinni this winter after dinner!

Note:

Cool and store pinnies in an airtight container for up to a month.

Health Benefits of Urad Dal:

1.Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active.
 2.Protein rich
 Urad Dal is good source of protein in vegetarian diet. This makes these beans an inexpensive, economical and tasty protein source. 3.Anti inflammatory properties
 Urad dal  has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain.
4.Anti-Aging
 Urad dal also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.
5.Improves Digestion
 The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
6.Boosts Heart Health
Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through increasing blood circulation.

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

Green Chili Fritters

 

Green Chili Fritters.JPGGreen Chili Fritters

Hi friends! Green Chili fritters / Pakora are delicious and in  winter can be served with a hot cup of Indian masala tea. It’s a simple and easy recipe .

Prep time: 5 minutes

Cook time: 15minutes

Cuisine : Snacks,

Cuisine: North Indian

Serves: 2

Ingredients :

  • 2 long  green chilies / pepper
  • 1/2 cup grated Onion
  • 1/4 cup boiled mashed potatoes
  • 1/2 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp Coriander powder
  • 2 tsp Fennel powdered
  • 2 tsp dry mango powder/amchur powder
  • 1/2 tsp salt or as per taste
  • 2 tbsp cooking oil
  • Oil for deep frying

For the fritter/pakora batter:

  • 1 cup gram flour /besan
  • 2 tbsp rice flour
  • 1/4 tsp of baking soda
  • 1/2 tsp red chili powder
  • 2/3 tsp salt or/ as per taste

Method:

Step 1.

Wash the chilies, wipe them with kitchen towel, slit each chili lengthwise towards the center vertically without  slitting completely as chili has to be stuffed.

Step 2.

Heat two table spoon oil in a pan/wok , add grated onion. Sauté the onion lightly, add mashed potatoes siring and mixing well. Add salt, turmeric, chili powder, coriander powder, Fennel/saunf powder, and dry mango/amchoor powder, mix well. Cook on low flame for 2-3 minutes more, switch off the stove.

Step 3.

Cool the filling mixture to room temperature. Fill the slit chilies with a table spoon of  stuffing gently . Keep aside.

Step 4.

In a mixing bowl take the gram flour, rice flour, chili powder ,baking soda and salt.

Step 5.

Gradually add water to make thick batter and whisk the batter until smooth.

Step 6.

Heat  oil in a wok/kadai or heavy bottom deep pan.

Step 7.

Dip the stuffed chilies one by one in the batter coating the chili from all sides. Gently slide in the hot oil. Fry big chili one at a time. Fry at medium heat until golden brown in color. Remove with a slotted spoon on a kitchen towel to remove excessive oil .

Serve the Green Chili fritters/ hari mirch pakora with tangy coriander chutney and hot cup of tea.

Notes

1.Remove the seeds after slitting the chili.

Health benefits of green chilies:

  • Taking spicy dishes with a lot of chilies and fiery capsaicin or green bell pepper in the summer months will result in cooling down your body by sweating process.
  • Biting a raw green chillies will result in the pain you feel and help to dissolve blood clots and aids in digestion.
  • Intake of it will help a lot in your heart related problems. Eating green chili protects from health problems.
  • It increases your metabolism by burning your calories.
  • It helps you to keep you in better mood.
  • It is a good medicine for arthritis.
  • High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
  • The benefits of eating green chilies for health care of eyes and immune system.
  • Helps a lot in blocking the cholesterol content in the body.
  • Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
  • Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
  • It promotes a good health in Intestines.
  • It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
  • It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
  • It helps a lot in facial twitching.
  • It helps you to keep away from wrinkles.
  • It acts as an anti inflammatory medicine for skin related issues.
  • It helps maintain the health of the skin.
  • Vitamin C in it helps in the cure of wounds.
  • As an antioxidant, it strengthens overall health and helps the body fight infections.
  • Vitamin C in it will help in providing a glowing skin.

Ref. https://beautyhealthtips.in/incredible-benefits-of-indian-green-chillies/

Nick’s kitchen medical Disclaimer:

  • Nick’s kitchen is for Vegetarians. It sometimes provides education and support to individuals who want to become vegetarian, or move toward a more vegetarian diet.
  • Nick’s kitchen provides some information on vegetarian and vegan diets to the best of their knowledge and abilities.
  • Nick’s kitchen does not claim to be health care professional, nutritionist, nor does it claims to treat any illness through vegan or vegetarian diet.
  • If you have a medical condition,Nick’s kitchen recommend that you consult your health care professionals before changing your diet.
  • Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.

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